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Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

Course Category: community Academy

Spring Awakening

Spring Awakening Presented by: Maria Duda, LCSW, 200-RYT and Megan Brady, LCPC, ATR-BC April 9th 9:30-11:15am CST Duration 1 hour 45 minutes (Live on Zoom

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Chair Yoga for Wellbeing

Let’s Take a Breather… Chair Yoga for Wellbeing (COMING SOON!) According to the Kripalu Center for Yoga and Health, chair yoga deepens flexibility, increases range of

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