Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

No products in the cart.

Category: Andrea Picard

Cubs Win and So Can You! Life Lessons from The Stands – Changing the Way You Think

108 years passed until the Cubs won the World Series in 2016. That’s a long time. More than a lifetime of waiting for most. Years

3 Ways to Stop Anger in its Tracks

3 Ways to Stop Anger in its Tracks. Anger is often very prevalent in our lives, even though we may not initially recognize anger’s emotional

Old Sayings Relevant for Today’s Parenting

Stop and smell the roses It seems as if children are just born to relish in their surroundings. The littlest things make them laugh and

Holiday First Aid

Sparkly lights, jingle bells, elves on shelves, ribbons and wrappings, all reveal holiday fanfare. The dreams of perfection, good feels, and the carrying on of

Art Therapy Demystified

Art Therapy Demystified and Explained Art therapy is a form of counseling utilized in a therapeutic setting to begin a personal journey encompassing emotional, mental,

Parenting A-Z

Parenting A-Z: Keeping it simple. Parenting is an indescribable job that changes at any moment, without permission or readiness. Here are a few friendly reminders

SCHEDULE AN APPOINTMENT

Schedule your first appointment.
For follow up appointments (existing clients), please contact your therapist at 773-774-4444.

Website Quick Links

Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.

2024

Urban Wellness