Showing up for our Feelings and Still Showing Up
Holding space for our feelings begins with honesty. Instead of pushing emotions aside or judging ourselves for having them, we acknowledge what’s real: I’m anxious today. I’m disappointed.…
Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.
Holding space for our feelings begins with honesty. Instead of pushing emotions aside or judging ourselves for having them, we acknowledge what’s real: I’m anxious today. I’m disappointed.…
Encouraging accountability in individuals and groups is essential for building trust, enhancing teamwork, and promoting personal growth. Here are some effective strategies to foster accountable behaviors: 1. Set…
A few weeks ago, we talked about helping your kids understand and manage their anger. But anger isn’t the only big emotion kids need help with sometimes! Learning…
Is your child angry all the time? Are they lashing out? They might be throwing tantrums, having outbursts at school, fighting with friends, resisting authority both in and…
Knowing what to do when your child or teen is having a difficult time managing their emotional responses and behavior is stressful and challenging. Having a pocket full…
As an outpatient therapist, I love every opportunity to connect with schools’ staff. When I was a school social worker, I valued the opportunity to coordinate and speak…
Navigating and Understanding Your Child's Anger Have you ever wondered why your child seems so angry or feared that they might need anger management? Does your child often…
10 Ways to Improve Social Skills in Children and Teens In today’s society, children and teens are faced with many obstacles that previous generations might not have experienced.…
Parenting A-Z: Keeping it simple. Parenting is an indescribable job that changes at any moment, without permission or readiness. Here are a few friendly reminders that raising a…