Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Category: parenting

14 Books to Teach Your Kid About Mental Health

A few weeks ago, we talked about helping your kids understand and manage their anger. But anger isn’t the only big emotion kids need help

Taming Tempers: Teaching Your Child How to Better Manage Their Anger

Is your child angry all the time? Are they lashing out? They might be throwing tantrums, having outbursts at school, fighting with friends, resisting authority

De-Escalation Strategies: Responding to Meltdowns & Tantrums

Knowing what to do when your child or teen is having a difficult time managing their emotional responses and behavior is stressful and challenging. Having

How Your Therapist Can Help Your Child in the School Setting

As an outpatient therapist, I love every opportunity to connect with schools’ staff. When I was a school social worker, I valued the opportunity to

Navigating and Understanding Your Child’s Anger

Navigating and Understanding Your Child’s Anger Have you ever wondered why your child seems so angry or feared that they might need anger management? Does

Parenting A-Z

Parenting A-Z: Keeping it simple. Parenting is an indescribable job that changes at any moment, without permission or readiness. Here are a few friendly reminders

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For follow up appointments (existing clients), please contact your therapist at 773-774-4444.

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Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.

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Urban Wellness