WORKPLACE MENTAL HEALTH

Thriving businesses are made up of thriving employees. 

Mental health and well-being are key elements in creating an engaged and productive workplace.

Does Your Organization Foster a Culture of Wellbeing & Connection?

Employees have all been impacted by the collective trauma of the past few years. The lines between work and home life have become blurred as we all adjust to ever-changing roles, expectations and work environments. Employees report feeling anxiety, distress, isolation and disconnection as well as an overwhelming sense of uncertainty, anxiety and distress.

The employee costs to businesses are high. Employers need fresh strategies to create a culture of connection and wellbeing within their teams to mitigate anxiety, depression, isolation and disengagement, and to move toward a new vision of well-being.

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The Problem. The Impact. The Solution.

To create lasting change, we must first understand what’s happening in your
workforce — and why it matters so much to address it now.

THE PROBLEM

Workplace Stress & Disconnection Are at an All-Time High

  • Blurred lines between work and personal life
  • Rising anxiety, distress, and isolation among
    teams
  • Shifting roles, expectations, and work
    environments
  • Overwhelming sense of uncertainty and burnout
  • Employees hesitant to seek support due to
    stigma

THE IMPACT

The Costs Are Real — and Growing

  • Mental health is the #1 cause of disabilityin the U.S.
  • 6 out of 10 employees avoid seeking treatment due to stigma.
  • $15,000–$16,750in annual costs per affected employee.
  • Increased absenteeism, turnover, and disengagement.
  • Lower innovation, collaboration, and overall performance.

THE SOLUTION

Cultivating Wellbeing at Work Is Essential

  • Psychological safety, authenticity, and belonging
  • Leadership support as a cornerstone for performance
  • Empowering tools for managing boundaries and stress
  • Expanding capacity for leadership and wellbeing
  • Creating systems, routines, and communities that thrive

Education, Understanding & Engagement

Choose from three symbolic levels of engagement to improve the workplace atmosphere
and its ability to support your business in THRIVING.

PACKAGE ONE
The Educator

Bridging the gap from uncertainty to understanding

We offer a variety of interactive, educational experiences that provide a much needed space for curious inquiry, grounded understanding and inspired action through psycho-emotional education, skill-building + cultivating connection.

Does your team need helping cultivating core skills, community and connection?  Start here.

PACKAGE TWO
The Consultant

Leading your team from understanding to engagement

How are your people really doing when it comes to well-being? What problems are you looking to solve? What assets can you harness to catalyze a culture of thriving? Through comprehensive assessment and planning, we answer these questions. We are here to be your partner and your guide as you develop a strategy for execution.

Do you want to know how your team is REALLY doing? Start here.

PACKAGE THREE
The CWO

Sustaining engagement for genuine progress

You’re ready to do big things. We know how. Collaborating with us sets you apart as an organization with a dedicated leader of wellbeing at the level of commitment you need. All the brains for a fraction of the bill. Assessment, planning, implementation and sustainment.  We support the overall vision of your well-being program.

Do you want to be an innovator when it comes to wellbeing at work? Start here.

Establish a culture of mental health
at your workplace.

Take our three minute quiz for your wellbeing solution.

Organizations We’ve Had the Honor to Serve

We help all kinds of organizations build healthier, happier workplaces.

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Well-Being AdvoKit

The Well-Being AdvoKit is a deck of 30 wellbeing cards designed to help you be an advocate for the mental health of your team. Each card is a curated, research-backed prompt to spark meaningful conversations and build psychological safety in your workplace.

Meet Your Workplace Wellbeing
Consultant

When you engage with us, you will have direct access to our Wellbeing team who will get to know you, your team, your organization’s strengths and challenges, and learn a strategy with you that is personalized for wellbeing. It’s not one size fits all. We will first invest time to get to know your business and build confidence in your team’s needs and someone to serve your needs and your team on your journey of growth.

Amy Johnston - LCSW, PMH-C
Clinical Director · Urban Wellness®

Sarah is Chicago’s foremost clinical mental health professional with extensive experience in the workplace and business. She is a certified organizational leader in evidence-based mental health treatment. She works with employers as a leader on wellbeing and mental health in the workplace.

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Catch a glimpse of our educators in action:

Discover how our passionate teachers inspire, engage, and create meaningful learning experiences every day.

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STRESSORS & STRESS · PART ONE
Stressors & Stress: A Preview
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STRATEGIES & COPING · PART TWO
Strategies & Coping: A Preview