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Welcome to Urban Wellness.

Our mission is to help members of our communities thrive, both in their own lives and in their relationships. Our therapists can help you reconnect with your self and others, navigate current and past experiences that have been left unprocessed, and find deeper self understanding and compassion.

Urban Wellness provides psychotherapy services,  psychological testing and medication management to individuals, couples, and families in all phases of life.

  • Urban Wellness is an LGBTQ+ affirming practice.

urban wellness

What do we do at Urban Wellness?

We offer various services, from counseling to psychological testing to medication management. Our counselors each have specialities in certain areas of mental wellness and stages of life. To read our bios click here. For a more comprehensive explanation of our services, check out our services page.

  • Counseling for children

  • Counseling for teens

  • Counseling for adults

  • Couples counseling/Family counseling

  • Psychological testing for kids and adults

  • Medication management for adults

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Therapists at Urban Wellness specialize in various areas and write articles, do community speaking engagements, and we want to give that information to you.



Grab your FREE Practicing Mindfulness E-Book written by Urban Wellness therapists!

practicing mindfulness

Get your FREE copy of Practicing Mindfulness, a guide to help you get your mindfulness game on. Written by the therapists at Urban Wellness, this e-book gives you 10+ pages of tips, exercises, apps, books, and visuals to help you master your mindfulness practice. Having a sense of calm doesn’t have to be impossible. Take any one of our dozens of exercises to help you become more mindful today!