Home 2019-02-05T22:49:49+00:00

There’s something holding you back from the grounded life you’re seeking.

Instead of putting aside the daily runaround and focusing on what really matters – like your own life satisfaction and connection – you’re caught up in a never-ending routine.   You’ve got too much to do in too little time and at the end of the day, you’re missing the chance to tune in with yourself and honestly reflect.

But you don’t have to stay stuck…

Welcome to Urban Wellness.

Our mission is to make wellness a down to earth practice. To join with the members of our communities and inspire them to thrive, both in their own lives and in their relationships. Our vision is to eliminate mental health stigma by creating awareness of, appreciation for, and acceptance of mental health self care. Our therapists collaborate with you to reconnect with your self and others, navigate current and past experiences that have been left unprocessed, and find deeper self-understanding and compassion.

Urban Wellness provides psychotherapy services and psychological testing to individuals, couples, and families in all phases of life.

  • Urban Wellness is an LGBTQ+ affirming practice.


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Urban Wellness cares about our community

We offer various services to help our neighbors’ lives including counseling and psychological testing. Each of our counselors has unique specialties in diverse areas of mental wellness and stages of life. To read our bios click here. For a more comprehensive explanation of our services, check out our services page.

  • Counseling for children

  • Counseling for teens

  • Counseling for adults

  • Couples counseling/Family counseling

  • Psychological testing for kids and adults

Sign up for our E-Mail updates

Want to be the first to know when we are offering groups, workshops, or presentations in the community? Want to get information on specific topics like parenting or couples work or holistic health? We want you to get only the information you are looking for.

Therapists at Urban Wellness specialize in various areas and write articles, do community speaking engagements, and we want to give that information to you.


Edison Park


Old Irving


Grab your FREE Practicing Mindfulness E-Book written by Urban Wellness therapists!

practicing mindfulness

Get your FREE copy of Practicing Mindfulness, a guide to help you get your mindfulness game on. Written by the therapists at Urban Wellness, this e-book gives you 10+ pages of tips, exercises, apps, books, and visuals to help you master your mindfulness practice. Having a sense of calm doesn’t have to be impossible. Take any one of our dozens of exercises to help you become more mindful today!