Make Time for Rest
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We are dedicated to walking alongside you on your journey—combining supportive guidance with practical insights to support your personal growth. Experience compassionate personalized therapy delivered with warmth and care.
Busy schedule? No problem. Our online therapy lets you connect with a therapist from home, work, or anywhere you feel comfortable.
TRUSTED CARE
Clients supported with warm, modern therapy.
Seen quickly, guided gently, and matched with care to fit your everyday life
Years of Community Impact
Areas of Clinical Expertise
Therapists & Specialists
Clients Supported
Our mission is to make wellness a down to earth practice.
To join with the members of our communities and inspire them to thrive, both in their own lives and in their relationships. Our vision is to eliminate mental health stigma by creating awareness of, appreciation for, and acceptance of mental health self care.
Our therapists collaborate with you to reconnect with your self and others, navigate current and past experiences that have been left unpro-
cessed, and find deeper self-understanding and compassion.
Urban Wellness® provides psychotherapy services to individuals, couples, and families in all phases of life.
We help individuals grow, heal, and move forward with compassionate care.
Support for managing stress, life changes, and emotional challenges with personalized guidance.
Kids don’t always have the words for what they’re feeling. Therapy gives them another way to work through it.
Maybe it’s anger that comes out of nowhere. Maybe it’s anxiety, trouble at school, big emotions that feel too big for their age, or something that happened that they haven’t processed yet.
Helping partners rebuild trust, strengthen connection, and improve communication.
Affirming support for identity, relationships, and emotional wellbeing.
Sometimes therapy alone isn’t enough, and that’s not a failure.
Confidential support for stress, trauma, and high-pressure careers.
As seen in trusted platforms that value mindful living and personal growth.
Our process makes it easy for you and your family to access care.
Pick a time that works for you and take the first step.
Build healthy habits and support that fit your life.
Dedicated professionals committed to guiding you toward healing, growth.
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Founder & Owner (not currently accepting new clients)
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Tailored therapeutic support that meets your unique needs and guides you toward meaningful progress.
Our licensed therapists bring years of clinical experience, providing evidence-based therapy tailored to your unique needs.
We use trusted therapeutic techniques that help you manage challenges, build resilience, and improve overall well-being.
We create a safe, supportive space where your experiences are heard and your care is for meaningful growth.
We use trusted therapeutic techniques that help you manage challenges, build resilience, and improve overall well-being.
Explore thoughtful articles, practical tips, and inspiring stories created to support your journey.
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Schedule your first appointment. For follow up appointments (existing clients), please contact your therapist at 773-774-4444.
Explore self-paced programs and interactive workshops that supports.
Learn at your own pace with guided programs designed to support everyday well-being. Explore practical lessons, exercises, and tools that help you build healthier habits and navigate life.
Join interactive workshops created for teams, educators, parents, and community groups. Each session offers real conversations, practical strategies, and supportive guidance.
Grow, learn, and feel supported wherever you are in your journey.
We know reaching out can feel overwhelming. These quick answers can help you.
Tell us what you’re looking for on our contact form or call our intake team, and we’ll match you with a therapist based on your concern, age, and availability. If it’s not the right fit after your first session, we’ll help you find someone who is.
Yes. All of our services are available online or in person across Illinois, so you can meet with your therapist from wherever works for you.
Yes, we’re in network with BCBS PPO, Aetna, Cigna, BCBS HMO (Northshore), and United Healthcare. If we’re out of network with your plan, we can walk you through what reimbursement might look like.
Your first session is a 55-minute intake where your therapist gets to know your history, what’s bringing you in, and what you’re hoping to work on. From there, you build a treatment plan together.
We have offices in Edison Park, Sauganash, Old Irving Park/Portage Park, and Forest Park, with online sessions available anywhere in Illinois.
Explore our welcoming locations designed to provide comfort, privacy, and support.
