making wellness a

down-to-earth practice

We are here to go on your journey with you, be a blend of support and teacher, and to bear witness to your growth. Take that step towards achieving wellness.

We are beginning to see clients in person. Please download and read our guidelines by clicking here.

Welcome to Urban Wellness

Our mission is to make wellness a down to earth practice.

To join with the members of our communities and inspire them to thrive, both in their own lives and in their relationships. Our vision is to eliminate mental health stigma by creating awareness of, appreciation for, and acceptance of mental health self care. Our therapists collaborate with you to reconnect with your self and others, navigate current and past experiences that have been left unprocessed, and find deeper self-understanding and compassion. Urban Wellness provides psychotherapy services and psychological testing to individuals, couples, and families in all phases of life.

Urban Wellness is an LGBTQ+ affirming practice. Urban Wellness is an anti-racist practice.

Services

We love helping people. And our clients see it when they come in for their sessions.

COUNSELING SERVICES

WELLBEING AT WORK

Thriving businesses are made up
of thriving employees. Mental health
and wellbeing are key elements in creating an engaged and productive workplace. Choose from three custom levels of engagement to create the workplace atmosphere and culture
of connection your business needs
to THRIVE.

URBAN WELLNESS ACADEMY

Urban Wellness Academy is an
e-learning platform that brings together live webinars and pre-recorded courses on various areas of mental health. Expert educational trainings by the clinicians of Urban Wellness covers topics around business and leadership, workplace growth, parent trainings to support children, couples support, and various trainings on topics that affect adults today.

What are the first steps to starting therapy?

Our therapists come from various educational backgrounds and have specialties that are wide ranging. It is our mission to help as many members of our community as possible, and we show it by having wrap around services that can meet all of your family’s mental health needs. Whether having several members of your family seeing therapists in our office or having you be able to receive counseling, testing and medication management all in one place where your treatment team can collaborate with ease, our goal is to reduce your stress, give you back time to spend doing what you love, and make getting to wellness easy and comfortable.