There’s something holding you back from the grounded life you’re seeking.
Instead of putting aside the daily runaround and focusing on what really matters – like your own life satisfaction and connection – you’re caught up in a never-ending routine. You’ve got too much to do in too little time and at the end of the day, you’re missing the chance to tune in with yourself and honestly reflect.
But you don’t have to stay stuck…
Urban Wellness cares about our community
We offer various services to help our neighbors’ lives including counseling, psychological testing, and medication management. Each of our counselors has unique specialties in diverse areas of mental wellness and stages of life. To read our bios click here. For a more comprehensive explanation of our services, check out our services page.
Counseling for children
Counseling for teens
Counseling for adults
Couples counseling/Family counseling
Psychological testing for kids and adults
Medication management for adults
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Therapists at Urban Wellness specialize in various areas and write articles, do community speaking engagements, and we want to give that information to you.
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Grab your FREE Practicing Mindfulness E-Book written by Urban Wellness therapists!
Get your FREE copy of Practicing Mindfulness, a guide to help you get your mindfulness game on. Written by the therapists at Urban Wellness, this e-book gives you 10+ pages of tips, exercises, apps, books, and visuals to help you master your mindfulness practice. Having a sense of calm doesn’t have to be impossible. Take any one of our dozens of exercises to help you become more mindful today!