making wellness a
We are here to go on your journey with you, be a blend of support and teacher, and to bear witness to your growth. Take that step towards achieving wellness.
Welcome to Urban Wellness
Our mission is to make wellness a down to earth practice.
To join with the members of our communities and inspire them to thrive, both in their own lives and in their relationships. Our vision is to eliminate mental health stigma by creating awareness of, appreciation for, and acceptance of mental health self care. Our therapists collaborate with you to reconnect with your self and others, navigate current and past experiences that have been left unprocessed, and find deeper self-understanding and compassion. Urban Wellness provides psychotherapy services and psychological testing to individuals, couples, and families in all phases of life.
Urban Wellness is an LGBTQ+ affirming practice. Urban Wellness is an anti-racist practice.
We love helping people. And our clients see it when they come in for their sessions.
WELLBEING AT WORK
Thriving businesses are made up
of thriving employees. Mental health
and wellbeing are key elements in creating an engaged and productive workplace. Choose from three custom levels of engagement to create the workplace atmosphere and culture
of connection your business needs
URBAN WELLNESS ACADEMY
Urban Wellness Academy is an
e-learning platform that brings together live webinars and pre-recorded courses on various areas of mental health. Expert educational trainings by the clinicians of Urban Wellness covers topics around business and leadership, workplace growth, parent trainings to support children, couples support, and various trainings on topics that affect adults today.
What are the first steps to starting therapy?
SCHEDULE AN APPOINTMENT
Schedule your first appointment. For follow up appointments (existing clients), please contact your therapist at 773-774-4444.