Adult Counseling

You spend your time wondering if life will always be this demanding.

Or if you’re ever going to find a minute to breathe and reconnect with the person you truly want to be.

You always wanted a full life. One where you had places to be and things to see. One that you shared with loved ones. You knew it would be a challenge to make sure everyone had their needs met and to still have time for yourself and the things that make you happy, but you filled your time and there was never a dull moment.

When you look at yourself today, you feel exhausted and like something’s missing. Your life is moving forward, and new things are happening, but they are hard to celebrate or be proud of when you feel pulled in so many different directions.

That’s where Urban Wellness comes in:

You always wanted a full life. One where you had places to be and things to see. One that you shared with loved ones. You knew it would be a challenge to make sure everyone had their needs met and to still have time for yourself and the things that make you happy, but you filled your time and there was never a dull moment.

When you look at yourself today, you feel exhausted and like something’s missing. Your life is moving forward, and new things are happening, but they are hard to celebrate or be proud of when you feel pulled in so many different directions.

Art Therapy

Online Therapy

Dance Movement Therapy

First Responder

Hypnotherapy

Anger Management

Health Counseling

Grief and loss

Adult Counseling

when you seek therapy at urban wellness:

Our mission is to help people feel more connected to themselves. We believe everyone can have the life and the relationships they desire. It’s simply a matter of getting in touch with those desires and building the skills to make them become a reality. Our passion is helping community members build the connections they can count on in order to thrive.

Urban Wellness is the place for people to find deeper self-understand and self-compassion.

Perhaps you are a young adult who has just struck out on your own. You realize adulthood is not all you’d expected it to be and it’s much harder to live alone than you though. You can’t help but feel isolated and like you’re drifting without a purpose. You know you have to take responsibility for your success and your future, but you just don’t know the first place to start. We have counselors on staff who specialize in working with emerging adults. Click here to learn more.

Or maybe you’ve recently gone through a health scare or received a diagnosis that changed your life. You’re looking for the best ways to move forward with this new reality and to remain positive and hopeful regardless of your health condition. You want someone to talk to, but your friends and family are just as worried as you are and don’t really know how to help. When you seek therapy at Urban Wellness, you will be connected with a counselor who is an expert on helping people through health crises. You will work together to develop your resilience, so you can build yourself up from within and find the strength to move forward. Click here to learn more.

Sometimes, the traumatic experiences you think you’ve gotten over can have a lasting effect on the way you live your life. You find that since your traumatic event you’ve had trouble relating to your friends and loved ones, sleeping well at night, and feeling comfortable in public places. You know you’re a different person because of what you went through, but everything you’ve tried to get back to the person you used to be hasn’t worked. Here at Urban Wellness, we have therapists specifically trained to treat clients with trauma. When you schedule a session, you will start to feel like yourself again. Click here to learn more.

In the end, you can feel so much better about yourself and the path your life is taking when you confide in a professional who knows how to help.

You’re ready to find the pieces of yourself that have been lost to the demands of your busy life.

Call +1 (773) 774-4444×0, to schedule a therapy session for adult counseling today.

If you are currently experiencing a severe mental illness, we recommend you seek outpatient services at a local program like Thresholds. If you are currently experiencing substance abuse or dependence, please see our other specialized service.

What Will You Pay for Counseling?

Initial Sessions

$180

Follow-up Sessions

$155

Counseling is a fee for service program and Urban Wellness accepts all major forms of payment.

Initial sessions cost $180 and each follow-up session costs $155 and we recommend at least an 8-week commitment.

Urban Wellness accepts insurance and offer in network and out of network benefits. We accept BCBS PPO, Humana, and United Healthcare insurances, at their contracted rates. For your convenience, we will do a benefit check on your behalf and notify you of our in network or out of network benefits. Copays, deductibles or any out of pocket costs are due at the time of service.

Your Next Steps

You are capable of getting out of bed and facing the day without panicking. It is possible to accept the unknown about your life and move forward while feeling like you will be ok even if something bad does happen. You will be able to experience new situations without feeling terrified that something will be out of your control.

It’s true your anxiety has made you question your ability to live a full life, but that does not mean
you cannot start to get a handle on the things that shut you down. Urban Wellness can help.

Call +1 (773) 774-4444×0 or Email [email protected] or fill the form out below to schedule your Anxiety Counseling session today.

SCHEDULE AN APPOINTMENT

Schedule your first appointment. For follow up appointments (existing clients), please contact your therapist at 773-774-4444.

More About Urban Wellness

Urban Wellness Helps the Members of Our Community Thrive

Our practice is designed to meet the needs of everyone in our community by offering a variety of counselors with diverse backgrounds and specialties. Our counselors vary in their expertise, working with clients across the lifespan with a wide range of issues and it is our goal to find the therapist that is the right fit for you and your loved ones. We are constantly growing our specialties through education and supervision so that we can continue to help our clients and provide therapy for the whole family.

Regardless of the cause, experiencing anxiety in your life can be debilitating. Maybe you’re feeling reluctance to leave your house or engage in social situations. Or your heart races every time you drive past the scene of an accident. Or you might find yourself continuing to think about what-if situations even when they are very unlikely. We can help–this is a safe place. Urban Wellness’ anxiety focused therapists can provide you with the help and space you need to begin to navigate through anything that causes you to worry.

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