You and your partner set out to conquer the world together. But lately, you’re spending a lot more time battling each other than acting as a united front.
When you and your partner first got together you were inseparable. You were the type of couple all your friends wanted to be, and you had the strong partnership you’d hoped for. You spent your time building each other up and encouraging each other to chase your dreams. You wanted the success in your personal and professional lives to equal what you had found in your romantic life. At least, you thought you did…
When you look at your life today, it breaks your heart to see how different your relationship has become. Both you and your partner have reached the goals you set for yourselves, but you never expected the consequences of your busy life. And you certainly never expected the fallout to impact you romantically. On your most stressful days, you feel like you have to choose between doing the things that are going to move you forward or the things that are going to reconnect you to the person you love.
Well, we’re here to tell you, you’re not alone. The obligations you have to meet do not have to keep you from feeling the love you used to feel. You and your partner can find ways to communicate and show you appreciate each other despite the number of things you have to balance to keep your world spinning.
At Urban Wellness we’re sure about one thing
Couples counseling offers a safe space for you and your partner to explore the things in your relationship that may not be working well. It is a healthy and self-caring way to work on yourself and the ways you relate to others. Together, we can look at barriers that are keeping you and your partner from creating the change you are seeking and find the best ways to implement those changes. We can also help you manage the symptoms and behaviors that are creating distress in your relationship, whether it be communication issues, conflict management, money issues, or adjusting to life transitions.
Sometimes everything you have going on in your life can take over. You and your partner are pulled in so many different directions that at the end of the day you have nothing left to give the relationship. When this happens, you both get comfortable with the tiny bit of distance thinking you’ll reconnect later when your lives calm down. Unfortunately, the days when things slow down are few and far between and they never last long enough for you to rebuild what is slowly crumbling.
This doesn’t mean you and your partner can’t find a way to strengthen your bond, it just means you both have to find the skills to be intentional about your love and dedicate yourselves to helping it grow.
That’s where Urban Wellness comes in
If you are currently experiencing a severe mental illness, we recommend you seek outpatient services at a local program like Thresholds. If you are currently experiencing substance abuse or dependence, please see our other specialized service.
What Will You Pay for Counseling?
Counseling is a fee for service program and Urban Wellness accepts all major forms of payment.
Initial sessions cost $190 and each follow-up session costs $165 and we recommend at least an 8-week commitment.
Urban Wellness accepts insurance and offer in network and out of network benefits. We accept BCBS PPO, Humana, and United Healthcare insurances, at their contracted rates. For your convenience, we will do a benefit check on your behalf and notify you of our in network or out of network benefits. Copays, deductibles or any out of pocket costs are due at the time of service.
Your Next Steps
You are capable of getting out of bed and facing the day without panicking. It is possible to accept the unknown about your life and move forward while feeling like you will be ok even if something bad does happen. You will be able to experience new situations without feeling terrified that something will be out of your control.
It’s true your anxiety has made you question your ability to live a full life, but that does not mean
you cannot start to get a handle on the things that shut you down. Urban Wellness can help.
SCHEDULE AN APPOINTMENT
Schedule your first appointment. For follow up appointments (existing clients), please contact your therapist at 773-774-4444.
More About Urban Wellness
Urban Wellness Helps the Members of Our Community Thrive
Our practice is designed to meet the needs of everyone in our community by offering a variety of counselors with diverse backgrounds and specialties. Our counselors vary in their expertise, working with clients across the lifespan with a wide range of issues and it is our goal to find the therapist that is the right fit for you and your loved ones. We are constantly growing our specialties through education and supervision so that we can continue to help our clients and provide therapy for the whole family.
Regardless of the cause, experiencing anxiety in your life can be debilitating. Maybe you’re feeling reluctance to leave your house or engage in social situations. Or your heart races every time you drive past the scene of an accident. Or you might find yourself continuing to think about what-if situations even when they are very unlikely. We can help–this is a safe place. Urban Wellness’ anxiety focused therapists can provide you with the help and space you need to begin to navigate through anything that causes you to worry.