Community ACADEMY

Courses to help kids, adults, couples + families

Practical, down-to-earth mental health support.

Wellness Academy provides psycho-educational tools to members of our communities. Wellness Academy courses are rooted in evidence based practices that provide members of our communities with support outside the therapy session, and is meant to be an adjunct to therapy. Questions? Contact [email protected]

Urban Wellness is committed to providing equitable access to support for all community members. All Wellness Academy webinars are offered at a “Pay-what-you-can” (PWYC) rate. We appreciate your contribution to supporting community mental health and wellbeing at any level, whether you can pay $5 or $50. We believe mental health is vital, and wellbeing is for everyone.

COURSES

Why Some Relationships Crash and Burn: The Science of Attachment in the Dating World

Why Some Relationships Crash and Burn: The Science of Attachment in the Dating World (1 hour) Casual dating and more serious relationships both come with …

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Heart Chakra Attunement: Yoga and Reiki for Self-Compassion

Heart Chakra Attunement: Yoga and Reiki for Self-Compassion  (90 minutes) Join Maria Duda, LCSW, 200-RYT and Melissa Barrios, LCSW, ICDVP, Reiki Practitioner, as they guide you through …

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Restorative Yoga and Distance Reiki for Wellbeing

Restorative Yoga and Distance Reiki for Wellbeing (60 minutes) Join Maria Duda, LCSW, 200-RYT and Melissa Barrios, LCSW, ICDVP, Reiki Practitioner, as they guide you through …

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Winter Wellness: Emotional & Spiritual Wellbeing

Winter Wellness:  Take Control of Your Mental, Emotional and Spiritual Wellbeing Presented by: Melissa Barrios, LCSW, ICDVP and Danielle Burks, LCPC   (2 hours) Winter and …

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Supporting Your Neurodiverse Teen in a Virtual World

Supporting Your Teen:  Social and Emotional Development in a Virtual World Presented by: Julie Feldman, LCSW  (1 hour) Parents.  Are.  Struggling.   Supporting your teen with …

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Chair Yoga for Wellbeing

Let’s Take a Breather… Chair Yoga for Wellbeing (COMING SOON!) According to the Kripalu Center for Yoga and Health, chair yoga deepens flexibility, increases range of …

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Feeling Stuck Between Avoidance and Procrastination

Feeling Stuck Between Avoidance and Procrastination Presented by: Danielle Burks, LCPC  (1 hour) How have avoidance and procrastination shown up in your life and kept …

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Overcoming Test Anxiety to Master Standardized Tests

Overcoming Test Anxiety to Master Standardized Tests Presented by: Charmaine Jake-Matthews, LCPC  (1 hour) It’s common to feel a little bit nervous before a test, …

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Couples Therapy Bootcamp (for Individuals or Partners)

Couples Therapy Bootcamp Presented by: Nick French, LMFT  (1 hour) Experience a one-hour crash course covering simple and sound relationship skills. Relationships are vital to …

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Kids and a Pandemic: Navigating Challenging Behaviors

Kids and a Pandemic: Navigating Challenging Behaviors Presented by: Julie Feldman, LCSW  (1 hour) Anxiety over returning to school (or not) this year is something …

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The World Turned Upside Down: Collective Trauma in Schools

The World Turned Upside Down: Acknowledging the Experience of Collective Trauma for Teachers and their Students Presented by: Amy Johnston, LCSW, PMH-C  (1 hour) Take …

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