Close this search box.

Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

  • Home
  • Coping with Grief at the Holidays

Coping with Grief at the Holidays

Coping with Grief at the Holidays

Current Status
Not Enrolled
Get Started

Coping with Grief at the Holidays

November 13, 2021
10:30-11:30am (1 hour)

While it feels like everyone around you is getting ready for the joy and celebration of the holiday season, this time of year can trigger feelings of dread when you’re grieving a loss. It’s complicated, and you might be experiencing sadness, anger, guilt or shame, among other uncomfortable emotions. You aren’t alone, and you can make a plan to survive this emotionally charged time of year.   Join Megan Brady, LCPC, ATR-BC to explore how the holidays can impact the grieving process, and how you can develop personalized strategies to cope when things feel hard this season.

– Address strategies for coping with the challenges of grief during the holiday
– Make a plan to survive social events and communicate your needs
– Explore ways to honor memories and traditions during times of change

Urban Wellness is committed to providing equitable access to support for all community members. All Wellness Academy webinars are offered at a “Pay-what-you-can” (PWYC) rate. We appreciate your contribution to supporting community mental health and wellbeing at any level, whether you can pay $5 or $50. We believe mental health is vital, and wellbeing is for everyone.