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Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Spring Awakening

Spring Awakening

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Spring Awakening

Presented by: Maria Duda, LCSW, 200-RYT and Megan Brady, LCPC, ATR-BC
April 9th 9:30-11:15am CST
Duration 1 hour 45 minutes (Live on Zoom or watch later on-demand)

Join Megan and Maria as they guide us through a virtual workshop of gentle yoga and art making that promotes connection, growth, and expression.

The transition from Winter into Spring offers us an opportunity for change and growth. The gentle movements of Hatha Yoga allow us to reconnect with ourselves by bringing into our awareness the connection between our physical bodies, emotions, thoughts, and needs. This can help us determine what truly requires and deserves our attention, time, and energy.

The creation of art allows us to expand upon and express the insights and observations that arise through movement. Artwork functions as a safe container for our needs, wants, and intentions as we enter into a new season of our lives.

Learning Objectives:

  • Create a safe, comfortable space to physically, emotionally, and mentally reconnect with one’s own self
  • Identify and reflect upon presenting needs, wants, and intentions
  • Create artwork that expands upon and expresses our insights and observations, fostering self-expression and growth

Materials Needed:
Yoga Mat
Blanket, pillow, or yoga block for support during seated yoga poses (optional)

Art materials of personal and available choosing (suggested items include markers, colored pencils, oil pastels, and paper)

Urban Wellness is committed to providing equitable access to support for all community members. All Wellness Academy webinars are offered at a “Pay-what-you-can” (PWYC) rate. We appreciate your contribution to supporting community mental health and wellbeing at any level, whether you can pay $5 or $50. We believe mental health is vital, and wellbeing is for everyone.

Course Content

Course Content

Lesson List :