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URBAN WELLNESS BLOG
We live in a world that often encourages, promotes and expects us to think of ourselves. What do we …
A new year is a fresh year to ‘start over.’ It tends to be a time where people remind themselves of …
We’ve officially reached springtime!
We can say goodbye to winter and say hello to brighter…
We believe that therapy is a life-changing way to support your mental health. That’s why we do what …
What role does friendship play in your life?
As we get older, the relationships we have change. T…
Does your child have difficulty managing their big feelings?
Are they prone to throwing tantrums…
When was the last time you were bored? Boredom has a pretty bad reputation. When you think of being …
Are you looking to improve your overall wellness at work? Mental and physical wellness in the workpl…
Most of us don’t like feeling anger.
It’s one of those emotions we think of as purely negative, …
Anticipation is a powerful feeling. Think of how you felt the last time you were really looking forw…
Every person can benefit from having some outside support at some point in their lives.
Most of …
It seems like everyone I ask these days is having a hard time focusing.
Whether from the stress …
Making the decision to start therapy is a huge one. Congratulations! If you’re reading this, it’s pr…
Did you know that making art can be a great way to support your mental health? Art therapy is a type…
Categories
- ADHD (1)
- Adult Counseling (4)
- Andrea Picard (6)
- Anxiety (16)
- art therapy (2)
- Bonnie Trainor (2)
- boundaries (5)
- Child Counseling (1)
- Children (3)
- community engagement (1)
- Couple Counseling (1)
- Dana Rivera (6)
- Denise Gulotta (2)
- Depression (4)
- divorce (1)
- elder (1)
- family (1)
- Fariha Newaz (11)
- Gail Gogliotti (4)
- Grief (2)
- Habits (10)
- Health Counseling (3)
- Heidi Kalman (6)
- holiday (3)
- infertility (1)
- Jill Patano (3)
- Kayla Mason (1)
- Lauren Fontana (2)
- Maureen Werrbach (2)
- movement (4)
- new year (3)
- NW Side (1)
- OCD (3)
- pain points (3)
- pandemic (6)
- parenting (7)
- relationships (20)
- self care (30)
- self growth (21)
- social skills (6)
- Stress (3)
- suicide (1)
- therapy (11)
- trauma (7)
- Uncategorized (6)
- urban wellness (1)
- Valerie Weed (2)
- workplace wellness (20)
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For follow up appointments (existing clients), please contact your therapist at 773-774-4444.