- Home
- ›
- Blog
URBAN WELLNESS BLOG
A few years ago, there was an article called “The 36 Questions That Lead to Love” in The New York Ti…
More than ever before, workplaces are focusing on employee mental health. Whether these …
Chances are, if you know other human beings, you know someone who is queer. Since we still live in a…
Have you been working on your affirmation practice?
Last time we talked about affirmations, we we…
If you work with other people, chances are you work with someone who identifies as LGBTQ (and probab…
Our phones–whether we like it or not–are with us almost constantly. While that could mean we’re spen…
Happy June! In the US, June is recognized as Pride Month.
This history of Pride Month itself is not…
Have you ever heard the term EMDR and wondered what it stands for?
EMDR is a popular treatment meth…
Setting boundaries at work, especially with coworkers, can be intimidating. In the United States, we…
May is Mental Health Awareness Month.
Mental Health Awareness month was started all the way back in …
Now that more and more of us are getting vaccinated, the possibility of the world opening up again i…
Many of us have had a closer relationship to trauma this year than we normally do. Over the past yea…
As many of us become eligible for a Covid vaccine, working-from-home is starting to be less of a nec…
As much as we wish it weren’t the case sometimes, change is a guarantee in life. In a lot of ways, c…
Categories
- ADHD (1)
- Adult Counseling (2)
- Andrea Picard (6)
- Anxiety (14)
- art therapy (2)
- Bonnie Trainor (2)
- boundaries (5)
- Child Counseling (0)
- Children (3)
- community engagement (0)
- Couple Counseling (1)
- Dana Rivera (4)
- Denise Gulotta (2)
- Depression (4)
- divorce (1)
- elder (1)
- family (1)
- Fariha Newaz (11)
- Gail Gogliotti (4)
- Grief (2)
- Habits (8)
- Health Counseling (1)
- Heidi Kalman (6)
- holiday (2)
- infertility (1)
- Jill Patano (3)
- Kayla Mason (1)
- Lauren Fontana (2)
- Maureen Werrbach (2)
- movement (3)
- new year (2)
- NW Side (1)
- OCD (3)
- pain points (3)
- pandemic (6)
- parenting (7)
- relationships (20)
- self care (28)
- self growth (20)
- social skills (6)
- Stress (2)
- suicide (1)
- therapy (11)
- trauma (7)
- Uncategorized (6)
- urban wellness (1)
- Valerie Weed (2)
- workplace wellness (20)
SCHEDULE AN APPOINTMENT
Schedule your first appointment.
For follow up appointments (existing clients), please contact your therapist at 773-774-4444.