Category: Valerie Weed

Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.

Find What You Need

OR
The ABCs of Holiday Health: Part Two
November 21, 2017
Valerie Weed
The ABCs of Holiday Health: Part Two

Welcome back! Hope you enjoyed The ABCs of Holiday Health: Part One.  Keep reading to learn more strategies for a successful holiday season! Make a plan! Plan your…

The ABCs of Holiday Health: Part One
November 14, 2017
Valerie Weed
The ABCs of Holiday Health: Part One

The seasons are officially changing! As the days get shorter and colder, signs of the holidays –Thanksgiving, Christmas, Hanukkah, Ramadan, Kwanzaa, New Year’s—are all around us. During the…