Client Portal
  • Couples Therapy

Couples Therapy

Something’s shifted between you two, whether that’s constant conflict or just distance that crept in. Couples therapy gives you both a place to work it out together.

Schedule an Appointment
Couples Therapy
Licensed Therapists
HIPAA Compliant & Confidential
LGBTQ+ Affirming & Anti-Racist Practice
In-Person & Online Sessions Available
Couples Therapy Urbanwellness
  • Understanding Where You Are

You’re not the same people who started this relationship, and you’re trying to navigate how to reconnect as the people you are today.

Maybe you’re fighting about the same things over and over. Maybe it’s quieter than that, more like you’ve drifted and you’re not sure how to close the gap. Either way, something that used to feel easy now takes real effort. Couples therapy isn’t about assigning blame. It’s about understanding the pattern you’re both stuck in and building something that actually works for both of you.
Learn About Our Approach
  • Why Choose Us

When You Come to Urban Wellness for Couple Therapy

  • You will both be heard, not just the partner who's more comfortable talking
  • You will understand the pattern behind your conflict, not just the surface argument
  • You will rebuild connection, whether you're in crisis or just feeling distant
  • You will learn to communicate in a way that actually lands with your partner
  • You will work with a therapist trained specifically in couples work
Enger Management

Who Benefits Most from Couples Therapy

Couples Therapy is for those who recognize that their negative reactions to life’s events are affecting their relationships.

You will benefit if:
  • You're stuck in the same fight, over and over, with no resolution
  • You've grown apart and want to reconnect before it gets harder to
  • Trust has been broken and you're both willing to work through it
  • You're facing a major life transition together and it's straining the relationship
  • You want a space where you both feel heard, not just the louder partner
You might not be ready yet if:
  • There's ongoing abuse or a safety concern in the relationship.
  • Couples therapy isn’t the right first step, individual therapy is.
  • We can help connect you with resources as well. Call us at 773-774-4444 x0

If you're in crisis, we recommend outpatient services at a local program first. For substance concerns, see our Addiction page.

— we'll make sure you get the right support.
  • Starting Your Journey

What the Process Looks Like

  • Both partners share history and goals
  • Assess relationship patterns
Week One
  • Joint sessions working on communication and underlying patterns.
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  • Review progress
  • Build a maintenance plan together
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  • Specialized Support

Explore Our Therapists

Some concerns need a more specific approach. Explore our focused Couple therapists below

Maureen Hermann, Therapist At Urban Wellness®

Maureen Hermann, LCPC

Founder & Owner (not currently accepting new clients)

Jolanta Mcnamara 800x1000

Jolanta Jarosz McNamara, LCPC

I’m a clinical therapist in...

Patti Zullo, LCSW

I’m a therapist in Sauganash...

Jen

Jen Flaxman, LCSW

I’m a therapist in Portage...

Leah Donahue Lcsw

Leah Donahue, LCSW

I’m a therapist in Portage...

John Cogdill Lsw

John Cogdill, LSW

I’m a Licensed Social Worker...

Elijah Helm Lsw

Elijah Helm, LSW

I’m a therapist in Portage...

Page

Page Schuchmann, LCPC

I’m a Licensed Clinical Professional...

Kamarea.jpeg

Kamarea Valentine, LSW

I’m a Licensed Social Worker...

Laura Somberg

Laura Somberg, LSW

Hi I’m Laura! I’m a...

Nikki Jocivilo

Nikki Jovicilo, LCPC

I’m a therapist in Edison...

Alyx Lcsw

Alyx Holsclaw, LCSW

I am a licensed clinical...

  • Transparent Pricing

What Will You Pay for Counseling?

Counseling is a fee-for-service program at Urban Wellness. Initial sessions cost $205 and follow-up sessions cost $180. We recommend at least 8 weekly sessions. We are in network with BCBS PPO, Aetna, Cigna, BCBS HMO (Northshore), and United Healthcare.

BCBS PPO

United Healthcare

Cigna

Aetna

BCBS HMO (Northshore)

All Major Cards

HSA/FSA

$

205

INITIAL SESSION
Your First Appointment

A 55-minute intake to understand your story, goals, and begin building your treatment plan.

$

180

FOLLOW-UP SESSIONS
Ongoing Weekly Sessions

We recommend at least 8 sessions for meaningful, lasting progress. Most clients continue beyond that.

  • Get Started

Your Next Steps

We’ve made it as easy as possible to begin your healing journey.
Choose the option that works best for you.

Book Appointment

Submit your appointment request online to get started with care. Schedule an Appointment

Email Us

Reach out anytime and our intake team will help guide you. Email the Intake Team

Call Us

Speak directly with our team to get support finding the right fit. 773-774-4444 ext. 0

Text Us

773-677-5002