- Adult Therapy
Relationships
The same argument keeps happening. The same pattern keeps showing up. Therapy helps you see why.
The pattern isn't random. It's coming from somewhere, and you can change it.
- Understanding the Pattern
You keep ending up in the same place.
Maybe it’s dating, maybe it’s family, maybe it’s the way you connect with people in general. You notice the pattern, but you can’t seem to shift it on your own.
Therapy helps you understand what you bring into your relationships, where that comes from, and what you actually want to do differently.
- Why Choose Us
When You Come to Urban Wellness for Relationship
- You will understand the patterns that keep showing up in your relationships
- You will learn to communicate what you need instead of assuming people should know
- You will work through what makes it hard to trust or get close to people
- You will build healthier boundaries without guilt
- You will practice new ways of relating in a space that's actually safe to try them
Who Benefits Most from Relationship
Relationship Therapy is for those who recognize that their negative reactions to life’s events are affecting their relationships.
You will benefit if:
- You keep repeating the same relationship pattern, romantic or otherwise
- You struggle to trust people or let them get close
- You have a hard time setting boundaries without guilt
- You're working through the end of a significant relationship
- You want to understand your attachment style and how it shows up
You might not be ready yet if:
- severe mental illness
- active substance abuse
If you're in crisis, we recommend outpatient services at a local program first. For substance concerns, see our Addiction page.
- Starting Your Journey
What the Process Looks Like
- Talk through the patterns you keep noticing and their history.
- Build self-awareness and practice new ways of relating.
- Reflect on growth
- Build a plan to keep the work going
- Specialized Support
Explore Our Therapists
Some concerns need a more specific approach. Explore our focused Relationship therapists below
Annabelle Harvey, LSW
I’m a therapist in Portage...
Amber Khan, LPC
I’m a Licensed Professional Counselor...
Maureen Hermann, LCPC
Founder & Owner (not currently accepting new clients)
Erin Loughlin, LCPC
I’m a Licensed Clinical Professional...
Jolanta Jarosz McNamara, LCPC
I’m a clinical therapist in...
Patti Zullo, LCSW
I’m a therapist in Sauganash...
Megan Burns, LCSW
I’m a therapist and site...
Nora Coghlan Aguirre, LSW
I’m a Licensed Social Worker...
Angela Nino, LSW
I’m a Licensed Social Worker...
Mayra Jaramillo, LSW
I’m a bilingual Licensed Social...
Ava Szott, LSW
I’m a Licensed Social Worker...
Kaedyn Cheek, LPC
I’m a Licensed Professional Counselor...
- Transparent Pricing
What Will You Pay for Counseling?
Counseling is a fee-for-service program at Urban Wellness. Initial sessions cost $205 and follow-up sessions cost $180. We recommend at least 8 weekly sessions. We are in network with BCBS PPO, Aetna, Cigna, BCBS HMO (Northshore), and United Healthcare.
BCBS PPO
United Healthcare
Cigna
Aetna
BCBS HMO (Northshore)
All Major Cards
HSA/FSA
$
205
INITIAL SESSION
Your First Appointment
A 55-minute intake to understand your story, goals, and begin building your treatment plan.
$
180
FOLLOW-UP SESSIONS
Ongoing Weekly Sessions
We recommend at least 8 sessions for meaningful, lasting progress. Most clients continue beyond that.
- Get Started
Your Next Steps
We’ve made it as easy as possible to begin your healing journey.
Choose the option that works best for you.
Book Appointment
Submit your appointment request online to get started with care. Schedule an Appointment
Email Us
Reach out anytime and our intake team will help guide you. Email the Intake Team
Call Us
Speak directly with our team to get support finding the right fit. 773-774-4444 ext. 0