Client Portal
  • Adult Therapy

Anxiety

Your mind won’t stop running the worst-case scenario. Therapy can help you turn the volume down.

Schedule an Appointment
Person Finding Support For Anxiety
Licensed Therapists
HIPAA Compliant & Confidential
LGBTQ+ Affirming & Anti-Racist Practice
In-Person & Online Sessions Available
Eliminate Anxiety

You don't have to eliminate anxiety completely. You just need to stop letting it drive.

  • Understanding Your Anxiety

You’re exhausted from being on alert all the time.

You worry more than you’d like to admit, and some part of you is convinced the worry is keeping you safe. So you avoid the things that trigger it: certain people, certain situations, sometimes just certain thoughts.

From the outside you probably look like you’re holding it together. Underneath, you’re spending most of your energy just trying to keep it that way, and it’s wearing you down.

Learn About Our Approach
  • Why Choose Us

When You Come to Urban Wellness for Anxiety Management

  • You will stop avoiding the people, places, and situations your anxiety has been steering you away from
  • You will learn to catch anxious thoughts early, before they spiral
  • You will use structured, evidence-based approaches like CBT and DBT to build tools that work in the moment
  • You will work with a therapist who treats anxiety regularly, not occasionally
  • You will start trusting yourself again, even when things feel uncertain
Enger Management

Who Benefits Most from Anxiety Management

You will benefit if:
  • You spend a lot of energy avoiding things that make you anxious
  • You're constantly bracing for something to go wrong
  • Your worry is affecting your sleep, focus, or relationships
  • You're tired of managing anxiety alone and want real tools
  • You want to feel present instead of stuck in your head
You might not be ready yet if:
  • severe mental illness
  • active substance abuse

If you're in crisis, we recommend outpatient services at a local program first. For substance concerns, see our Addiction page.

— we'll make sure you get the right support.
  • Starting Your Journey

What the Process Looks Like

  • Talk through what your anxiety looks like day to day and what triggers it
  • Set goals
Week One
  • Weekly sessions
  • Practice facing avoided situations at a manageable pace
  • Build tools for interrupting spiraling thoughts
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  • Review progress
  • Build a maintenance plan
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  • Specialized Support

Explore Our Therapists

Some concerns need a more specific approach. Explore our focused Anxiety Therapists below

Annabelle Harvey, Lsw

Annabelle Harvey, LSW

I’m a therapist in Portage...

Grace Sandeman, Lpc

Grace Sandeman, LPC

I’m a Licensed Professional Counselor...

Amber Khan, Lpc

Amber Khan, LPC

I’m a Licensed Professional Counselor...

River Prabhala, Lcsw

River Prabhala, LCSW

I’m a Licensed Clinical Social...

Maureen Hermann, Therapist At Urban Wellness®

Maureen Hermann, LCPC

Founder & Owner (not currently accepting new clients)

Erin Loughlin

Erin Loughlin, LCPC

I’m a Licensed Clinical Professional...

Jolanta Mcnamara 800x1000

Jolanta Jarosz McNamara, LCPC

I’m a clinical therapist in...

Patti Zullo, LCSW

I’m a therapist in Sauganash...

Nora Coghlan Aguirre Lsw

Nora Coghlan Aguirre, LSW

I’m a Licensed Social Worker...

Mayra Jaramillo

Mayra Jaramillo, LSW

I’m a bilingual Licensed Social...

Ava Szott

Ava Szott, LSW

I’m a Licensed Social Worker...

Kaedyn Cheek

Kaedyn Cheek, LPC

I’m a Licensed Professional Counselor...

  • Transparent Pricing

What Will You Pay for Counseling?

Counseling is a fee-for-service program at Urban Wellness. Initial sessions cost $205 and follow-up sessions cost $180. We recommend at least 8 weekly sessions. We are in network with BCBS PPO, Aetna, Cigna, BCBS HMO (Northshore), and United Healthcare.

BCBS PPO

United Healthcare

Cigna

Aetna

BCBS HMO (Northshore)

All Major Cards

HSA/FSA

$

205

INITIAL SESSION
Your First Appointment

A 55-minute intake to understand your story, goals, and begin building your treatment plan.

$

180

FOLLOW-UP SESSIONS
Ongoing Weekly Sessions

We recommend at least 8 sessions for meaningful, lasting progress. Most clients continue beyond that.

  • Get Started

Your Next Steps

We’ve made it as easy as possible to begin your healing journey.
Choose the option that works best for you.

Book Appointment

Submit your appointment request online to get started with care. Schedule an Appointment

Email Us

Reach out anytime and our intake team will help guide you. Email the Intake Team

Call Us

Speak directly with our team to get support finding the right fit. 773-774-4444 ext. 0

Text Us

773-677-5002