Client Portal
  • Adult Therapy

Grief and Loss

Sometimes there’s nowhere for your anger to go but out, into the world, through your words or actions, into the lives of the people you love. We can help you change that.

Schedule an Appointment
Compassionate Support During Grief And Loss
Licensed Therapists
HIPAA Compliant & Confidential
LGBTQ+ Affirming & Anti-Racist Practice
In-Person & Online Sessions Available
Grief And Loss Support

You're not doing grief wrong. There's no timeline you're supposed to be on.

  • Understanding Grief and Loss

You’re grieving, and everyone else has moved on.

The loss happened, people checked in for a while, and now the world has kept moving. But you haven’t finished feeling it. Some days it’s fine. Other days it knocks you flat out of nowhere. Grief isn’t a problem to fix. It’s something you carry differently over time, with the right support.

Learn About Our Approach
  • Why Choose Us

When You Come to Urban Wellness for Grief and Loss

  • You will have space to grieve at your own pace, without pressure to be "over it"
  • You will process the parts of the loss that feel complicated or unresolved
  • You will find language for what you're feeling when it doesn't make sense
  • You will build ways to carry the loss that don't require you to shut it out
  • You will get support even if the loss happened a long time ago
Enger Management

Who Benefits Most from Grief and Loss

Grief and Loss is for those who recognize that their negative reactions to life’s events are affecting their relationships.

You will benefit if:
  • You've lost someone or something significant and it's still affecting your daily life
  • People around you seem ready to move on, and you're not
  • You're grieving something harder to talk about, like a strained relationship or an ambiguous loss
  • You want space to process instead of pushing through
  • The loss is bringing up other unresolved grief from your past
You might not be ready yet if:
  • severe mental illness
  • active substance abuse

If you're in crisis, we recommend outpatient services at a local program first. For substance concerns, see our Addiction page.

— we'll make sure you get the right support.
  • Starting Your Journey

What the Process Looks Like

  • Share the story of your loss
  • Talk about what you’re carrying now
Week One
  • Process the loss at your pace
  • Build ways to carry it that let you keep living fully
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  • Reflect on the work
  • Build a plan for the moments grief resurfaces later
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  • Specialized Support

Explore Our Therapists

Some concerns need a more specific approach. Explore our focused Grief and Loss therapists below

Laura Somberg

Laura Somberg, LSW

Hi I’m Laura! I’m a therapist in Edison Park who...

Ava Rapp

Ava Rapp, LSW

I’m a Licensed Social Worker in Sauganash working with youth...

Sisheng Kevin

Sisheng Gan (Kevin), LPC

Starting therapy can sometimes feel intimidating. Opening up to someone...

Angela Nino Lsw

Angela Nino, LSW

I’m a Licensed Social Worker in Sauganash who works with...

Erin Loughlin

Erin Loughlin, LCPC

I’m a Licensed Clinical Professional Counselor in Sauganash who loves...

Irene

Irene Travis, LSW

I’m a therapist in Portage Park who works with kids,...

Maddie Boratto Lsw

Maddie Boratto, LSW

I’m a Licensed Social Worker in Forest Park who works...

Tina

Tina Ye, LPC

I’m a Licensed Professional Counselor in Forest Park who works...

Patti Zullo, LCSW

I’m a therapist in Sauganash who works with adults, couples,...

Page

Page Schuchmann, LCPC

I’m a Licensed Clinical Professional Counselor in Forest Park who...

Megan Burns Lcsw

Megan Burns, LCSW

I’m a therapist and site supervisor in Sauganash who works...

Anita Murad

Anita Murad, LCSW

I’m a therapist in Edison Park who works with teenagers,...

  • Transparent Pricing

What Will You Pay for Counseling?

Counseling is a fee-for-service program at Urban Wellness. Initial sessions cost $205 and follow-up sessions cost $180. We recommend at least 8 weekly sessions. We are in network with BCBS PPO, Aetna, Cigna, BCBS HMO (Northshore), and United Healthcare.

BCBS PPO

United Healthcare

Cigna

Aetna

BCBS HMO (Northshore)

All Major Cards

HSA/FSA

$

205

INITIAL SESSION
Your First Appointment

A 55-minute intake to understand your story, goals, and begin building your treatment plan.

$

180

FOLLOW-UP SESSIONS
Ongoing Weekly Sessions

We recommend at least 8 sessions for meaningful, lasting progress. Most clients continue beyond that.

  • Get Started

Your Next Steps

We’ve made it as easy as possible to begin your healing journey.
Choose the option that works best for you.

Book Appointment

Submit your appointment request online to get started with care. Schedule an Appointment

Email Us

Reach out anytime and our intake team will help guide you. Email the Intake Team

Call Us

Speak directly with our team to get support finding the right fit. 773-774-4444 ext. 0

Text Us

773-677-5002