Client Portal
  • Adult Therapy

Anger Management

Sometimes there’s nowhere for your anger to go but out, into the world, through your words or actions, into the lives of the people you love. We can help you change that.

Schedule an Appointment
Person Receiving Support For Anger And Emotional Regulation
Licensed Therapists
HIPAA Compliant & Confidential
LGBTQ+ Affirming & Anti-Racist Practice
In-Person & Online Sessions Available
Understanding Your Anger 1

Your anger doesn't define you. It's a signal. With the right support, you can learn to hear what it's telling you and respond with intention instead of reaction.

  • Understanding Anger Management

So today you find yourself angry, and tired of living life in agitation.

You weren’t always like this. You knew who you were and what you wanted, and you were content. Then something shifted. Your anger got harder to handle, and the cycle started to set in. You said things you couldn’t take back, and once it passed, you couldn’t find your way back to steady.

One bad day turns into a string of them, and now anger feels like the default. Your family and friends have started walking on eggshells, because they can feel when something’s about to set you off.

Learn About Our Approach
  • Why Choose Us

When You Come to Urban Wellness for Anger Management

  • You will recognize what actually triggers your anger and how you tend to respond
  • You will use evidence-based tools like CBT and DBT to build new responses, not just insight
  • You will get in touch with what's underneath the anger, like shame or hurt, and address it at the source
  • You will build better control over how your anger shows up, verbally and physically
  • You will feel more connected to the people in your life because your anger isn't running the relationship anymore
Enger Management

Who Benefits Most from Anger Management

Anger Management is for those who recognize that their negative reactions to life’s events are affecting their relationships.

You will benefit if:
  • Your relationships are strained and people around you are walking on eggshells
  • You take frustration out physically because it's hard to express what you're actually feeling
  • Your anger is showing up physically, in high blood pressure, fatigue, or body aches
  • You hardly recognize the person you've become, and you want to feel like yourself again
  • You want to be able to feel and express a full range of emotions in a healthy way
You might not be ready yet if:
  • severe mental illness
  • active substance abuse

If you're in crisis, we recommend outpatient services at a local program first. For substance concerns, see our Addiction page.

— we'll make sure you get the right support.
  • Starting Your Journey

What the Process Looks Like

  • Walk through triggers and history
  • Set goals
  • Start building an anger plan
Week One
  • Weekly 55-minute sessions
  • Practice recognizing triggers early
  • Build communication tools
  • Work on what’s underneath the anger
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  • Review growth
  • Build a plan to maintain it independently
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  • Specialized Support

Explore Our Therapists

Some concerns need a more specific approach. Explore our focused Anger Management therapists below

River Prabhala, Lcsw

River Prabhala, LCSW

I’m a Licensed Clinical Social...

Erin Loughlin

Erin Loughlin, LCPC

I’m a Licensed Clinical Professional...

Patti Zullo, LCSW

I’m a therapist in Sauganash...

Mayra Jaramillo

Mayra Jaramillo, LSW

I’m a bilingual Licensed Social...

Irene

Irene Travis, LSW

I’m a therapist in Portage...

Javon Headshot

Javon Billingsley, LSW

I’m a therapist in Portage...

Elijah Helm Lsw

Elijah Helm, LSW

I’m a therapist in Portage...

Lauren Barry Lpc

Lauren Barry, LPC

I’m a Licensed Professional Counselor...

Page

Page Schuchmann, LCPC

I’m a Licensed Clinical Professional...

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Sisheng Gan (Kevin), LPC

Starting therapy can sometimes feel...

Ashly Alabawy Lsw

Ashly Alabawy, LSW

I’m a therapist in Edison...

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Bridgette Williams, LSW

I’m your therapist in Forest...

  • Transparent Pricing

What Will You Pay for Counseling?

Counseling is a fee-for-service program at Urban Wellness. Initial sessions cost $205 and follow-up sessions cost $180. We recommend at least 8 weekly sessions. We are in network with BCBS PPO, Aetna, Cigna, BCBS HMO (Northshore), and United Healthcare.

BCBS PPO

United Healthcare

Cigna

Aetna

BCBS HMO (Northshore)

All Major Cards

HSA/FSA

$

205

INITIAL SESSION
Your First Appointment

A 55-minute intake to understand your story, goals, and begin building your treatment plan.

$

180

FOLLOW-UP SESSIONS
Ongoing Weekly Sessions

We recommend at least 8 sessions for meaningful, lasting progress. Most clients continue beyond that.

  • Get Started

Your Next Steps

We’ve made it as easy as possible to begin your healing journey.
Choose the option that works best for you.

Book Appointment

Submit your appointment request online to get started with care. Schedule an Appointment

Email Us

Reach out anytime and our intake team will help guide you. Email the Intake Team

Call Us

Speak directly with our team to get support finding the right fit. 773-774-4444 ext. 0

Text Us

773-677-5002