Some experiences get stuck in the body and won’t move, no matter how many times you’ve talked them through. EMDR works with the memory itself, not just the story around it.
You don't have to keep re-telling the story to heal from it.
You’ve told the story. You understand where it came from. But some part of it is still stuck, showing up in your body, your triggers, your sleep, even when your mind has moved on.
EMDR works differently than traditional talk therapy. It helps your brain reprocess a stuck memory so it stops carrying the same charge, without you having to relive it in detail over and over.
EMDR Therapy is for those who recognize that their negative reactions to life’s events are affecting their relationships.
If you're in crisis, we recommend outpatient services at a local program first. For substance concerns, see our Addiction page.
Some concerns need a more specific approach. Explore our focused EMDR therapists below
Counseling is a fee-for-service program at Urban Wellness. Initial sessions cost $205 and follow-up sessions cost $180. We recommend at least 8 weekly sessions. We are in network with BCBS PPO, Aetna, Cigna, BCBS HMO (Northshore), and United Healthcare.
BCBS PPO
United Healthcare
Cigna
Aetna
BCBS HMO (Northshore)
All Major Cards
HSA/FSA
A 55-minute intake to understand your story, goals, and begin building your treatment plan.
We recommend at least 8 sessions for meaningful, lasting progress. Most clients continue beyond that.
We’ve made it as easy as possible to begin your healing journey.
Choose the option that works best for you.
Submit your appointment request online to get started with care. Schedule an Appointment
Reach out anytime and our intake team will help guide you. Email the Intake Team
Speak directly with our team to get support finding the right fit. 773-774-4444 ext. 0
