Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Category: self growth

Finding Usefulness in Anger

Most of us don’t like feeling anger. It’s one of those emotions we think of as purely negative, something to be avoided whenever we can.

Setting Intentions for 2022

We’re already at another new year, can you believe it? Did you set a resolution in 2021? After 2020, I think there was a general

3 Ways to Increase Self-Compassion

You know the saying, “I’m my own worst enemy,”? Sometimes that’s true. Many of us are a lot harder on ourselves than we are on

Questions to Ask When You’re Feeling Stuck

Have you been feeling stuck lately? It can feel discouraging when we’re in a moment in our life where we feel trapped, or like we’re

6 Tips for Adjusting to Big Life Changes

As much as we wish it weren’t the case sometimes, change is a guarantee in life. In a lot of ways, change can be good.

How to Get Clear on Your Values

When times are tough, like they are in 2020, it can be natural to look at your life and decide things need to change. This

Affirmations: What They Are and How to Use Them

What’s an affirmation? Have you ever used an affirmation? Affirmations just are short, positive statements. We use them to affirm positive feelings within ourselves–about ourselves,

Procrastination: What It Is and How to Manage It

What is procrastination? Procrastination, simply, is the process of habitually putting things off. When we procrastinate, instead of doing what should be done in the

8 Ways Setting Boundaries Can Transform Your Relationships

When you hear the word, “boundaries,” what do you think of? In a relationship context, boundaries are both necessary and helpful. Even though boundaries are

4 Ways to Design Your Home with Better Mental Health in Mind

Last we covered the importance of prioritizing self care, but one thing we didn’t touch on is the way our own space can have a

How To Prioritize Self-Care

Self-care: you’ve heard of it. It’s everywhere. It is an idea commonly used to sell you millennial pink bath products, but it is actually so

Life Lessons for Twentysomethings

Dear twentysomethings, Have you read The Defining Decade by Meg Jay? No? You should! I always thought that 30 was the new 20. My twenties

3 Things to Know About Yourself for Personal Growth

It’s important to keep growing and we grow in so many ways. Whether it’s interpersonally, professionally, or sometimes even physically. As I continue to grow

Cubs Win and So Can You! Life Lessons from The Stands – Changing the Way You Think

108 years passed until the Cubs won the World Series in 2016. That’s a long time. More than a lifetime of waiting for most. Years

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