Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

Category: Adult Counseling

a woman in beige clothes sits on a white couch with her head in her hands, she is upset

Self Regulation Tools and Techniques

In our fast-paced world, maintaining emotional regulation is an important tool to support our overall wellbeing. Whether you’re facing everyday stressors or more significant challenges, having tools at your disposal can help you stay balanced and grounded. Here are some effective strategies to help you with regulation emotionally and mentally: 

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Connection, Community, Humanity

Community, connection, and humanity are essential pillars of a fulfilling life. Strong communities provide support, resilience, and a sense of belonging. They foster emotional wellbeing and reduce feelings of isolation. By nurturing connections with others, we cultivate empathy and understanding, celebrating our diverse backgrounds and perspectives.

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A graphic that reads "Coping With Intrusive Thoughts" Above a stock photo of a woman in a hijab, resting her chin on her hand and looking out of a rainy window.

Coping with Intrusive Thoughts

What are intrusive thoughts? Intrusive thoughts are sudden unwanted, and distressing thoughts. The good news is that they are actually very “normal”–meaning lots of people

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