Five Reasons People Avoid Therapy

5 Reasons People Avoid Therapy We all have points in our lives where what we're doing, how we're experiencing the world, and the obstacles we are facing become overwhelming or daunting. From maintaining healthy relationships to the nagging negative thoughts that came from our childhoods, to balancing work, personal life, friendships, and family obligations, we [...]

By |2019-05-14T20:48:29+00:00September 18th, 2017|Maureen Werrbach, therapy|1 Comment

Embracing Yourself

It's hard. We aren't set up for success as a society when it comes to embracing yourself and self compassion. In many ways, we are set up for failure. Social norms and societal expectations tell us who to be, how to act, and who not to be. We internalize those expectations and hold ourselves to a standard [...]

By |2019-05-14T21:11:10+00:00September 2nd, 2016|Maureen Werrbach, self growth|0 Comments