The Importance of Building Relationships
With Valentines Day around the corner, love and couples fill our media. We focus on the performance of roses, chocolates, and cards, but what about the human aspect?…
Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.
With Valentines Day around the corner, love and couples fill our media. We focus on the performance of roses, chocolates, and cards, but what about the human aspect?…
Do you ever feel like your past controls you? Many folks live with memories of the past from time to time, but sometimes it’s not comforting to be…
Many of us have had a closer relationship to trauma this year than we normally do. Over the past year, the pandemic has completely changed the way we…
Even though we knew turning the calendar to 2021 wouldn’t change everything, it’s still been difficult to reckon with what’s going on in the United States over the…
Have you ever wondered what “counts” as trauma? Maybe you have experienced something in your life that felt traumatic to you but didn’t line up with what you…
So often I hear these words from my clients: "I just cannot get past this". The "this" that they are trying to move past can take on many…
As a therapist who often works with couples or individuals with relationship issues, it is fascinating to see the patterns that emerge. We all have them. It seems…
Article contribution by Maureen Werrbach, LCPC at Psych Central. "Imagine the following scenarios: 1. During a staff meeting that you led and thoroughly prepared for, your boss criticizes…