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Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

Category: trauma

What Counts As Trauma?

What Counts As Trauma?

Have you ever wondered what “counts” as trauma? Maybe you have experienced something in your life that felt traumatic to you but didn’t line up

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