Points to Remember When you Feel that You Suck
We have all been there. Things could be going great, we feel that we have it figured out, and we have it all together. Then suddenly something happens.…
Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.
We have all been there. Things could be going great, we feel that we have it figured out, and we have it all together. Then suddenly something happens.…
As a therapist I have sat face to face with people during some of the darkest and most painful moments of their lives. When I was just starting…
So often I hear these words from my clients: "I just cannot get past this". The "this" that they are trying to move past can take on many…
As a therapist who often works with couples or individuals with relationship issues, it is fascinating to see the patterns that emerge. We all have them. It seems…
6 Things Your Therapist Wishes She Could Tell You ( And Make You Really Believe) 1) I've been there too. As therapists, we are taught about the dangers of…
5 Simple Ways to Incorporate Mindfulness Practice into Your Life By: Heidi Kalman, LCSW Life can be very chaotic and stressful at times. Mindfulness practice can help you…