Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Category: Heidi Kalman

Points to Remember When you Feel that You Suck

We have all been there. Things could be going great, we feel that we have it figured out, and we have it all together. Then

3 Things People Should Know About Grief

As a therapist I have sat face to face with people during some of the darkest and most painful moments of their lives. When I

How EMDR Can Help You Move Forward

So often I hear these words from my clients: “I just cannot get past this”. The “this” that they are trying to move past can

Understanding “Pressure Points” in our Relationships

As a therapist who often works with couples or individuals with relationship issues, it is fascinating to see the patterns that emerge. We all have

6 Things Your Therapist Wishes She Could Tell You ( And Make You Really Believe)

6 Things Your Therapist Wishes She Could Tell You ( And Make You Really Believe) 1) I’ve been there too. As therapists, we are taught about

5 Simple Ways to Incorporate Mindfulness Practice into Your Life

5 Simple Ways to Incorporate Mindfulness Practice into Your Life By: Heidi Kalman, LCSW Life can be very chaotic and stressful at times. Mindfulness practice

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Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.

2024

Urban Wellness

Diversity, Equity and Inclusion