Category: workplace wellness

Are you looking to improve your overall wellness at work? Mental and physical wellness in the workplace isn’t a common topic, but since we spend

It seems like everyone I ask these days is having a hard time focusing.  Whether from the stress of continued life in a pandemic, compassion

For many of us, work is the place we spend the majority of our time! This means that our wellness at work has a huge

Over the past 18 months the importance of work/life integration has become paramount. We’ve talked about the importance of engaging in  self care at the

More than ever before, workplaces are focusing on  employee  mental health. Whether these mental health initiatives are borne out of the organization’s mission and values

Have you been working on your affirmation practice? Last time we talked about affirmations, we went over what they are and how they help us.

If you work with other people, chances are you work with someone who identifies as LGBTQ (and probably more than one someone). Even though acceptance

Our phones–whether we like it or not–are with us almost constantly. While that could mean we’re spending more time on our phone than we like,

As many of us become eligible for a Covid vaccine, working-from-home is starting to be less of a necessity and non-essential workplaces are beginning to

As we pass the one year mark for the “start” of the pandemic (or at least the start of shut downs and quarantining here in

In the United States, it’s pretty common for one of the first questions you ask when meeting someone to be “So, what is it that