5 Ways to Support Staff Mental Health
More than ever before, workplaces are focusing on employee mental health. Whether these mental health initiatives are borne out of the organization’s mission and values or in response…
Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.
More than ever before, workplaces are focusing on employee mental health. Whether these mental health initiatives are borne out of the organization’s mission and values or in response…
Have you been working on your affirmation practice? Last time we talked about affirmations, we went over what they are and how they help us. Here’s a quick…
If you work with other people, chances are you work with someone who identifies as LGBTQ (and probably more than one someone). Even though acceptance of LGBTQ people…
Our phones–whether we like it or not–are with us almost constantly. While that could mean we’re spending more time on our phone than we like, it can also…
Setting boundaries at work, especially with coworkers, can be intimidating. In the United States, we put a lot of value on productivity and hours worked, as well as…
As many of us become eligible for a Covid vaccine, working-from-home is starting to be less of a necessity and non-essential workplaces are beginning to welcome back their…
As we pass the one year mark for the “start” of the pandemic (or at least the start of shut downs and quarantining here in the United States)…
In the United States, it’s pretty common for one of the first questions you ask when meeting someone to be “So, what is it that you do?”. We’re…
6 Signs You're Dealing With Impostor Syndrome Have you ever experienced success in the workplace, but felt like you didn’t deserve it? You’re not alone. That feeling has…
Who’s feeling more stress than usual these days? We’re nearly a full year into this pandemic and still we see so many people feeling frustrated, burned out, stressed,…
Effective communication is crucial to a well functioning workplace. But so often, we’re not taught how to communicate effectively, or how the communication rules can change from setting…
Boundaries are a crucial life skill in all areas of life; whether that be our social life, our family interactions, our workplace, our home, etc. Boundaries are what…