Make Time for Rest
In a culture that often glorifies productivity, rest is treated like a luxury—something you “earn” after checking enough boxes or pushing yourself to the limit.
In a culture that often glorifies productivity, rest is treated like a luxury—something you “earn” after checking enough boxes or pushing yourself to the limit.
Holding space for our feelings begins with honesty. Instead of pushing emotions aside or judging ourselves for having them, we acknowledge what’s real: I’m anxious
The end of the year is coming up quickly. This means that it’s almost time to choose insurance plans for next year. Here is a quick break down of the most common terms to help you with understanding insurance plans.
In the rush of daily life, we tend to focus on everything else except ourselves. When I’m juggling an urgent to-do list (The kids have
We believe that therapy is a life-changing way to support your mental health. That’s why we do what we do here at Urban Wellness! However
Every person can benefit from having some outside support at some point in their lives. Most of us need it more than we like to
Making the decision to start therapy is a huge one. Congratulations! If you’re reading this, it’s probably because you’re ready for something different. Working with
September in the United States is Suicide Prevention Awareness Month, although really every month should be suicide prevention month. We can all take actions in
Therapy is a wonderful tool for our mental wellness, but it’s not the only tool out there! And in fact, even if you are in
What is Exposure Response Prevention (ERP)? This is a behavioral technique used to treat anxiety, OCD and other related disorders. Simply put it involves doing
5 Reasons People Avoid Therapy We all have points in our lives where what we’re doing, how we’re experiencing the world, and the obstacles we
The Stigma of Therapy Recently, I have been hearing more and more of the stigma people have towards therapy. We are brought up in a
6 Things Your Therapist Wishes She Could Tell You ( And Make You Really Believe) 1) I’ve been there too. As therapists, we are taught about
By: Fariha Newaz, LCSW, CADC Going to therapy does not make you crazy, it does not mean that something is wrong with you. But in
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For follow up appointments (existing clients), please contact your therapist at 773-774-4444.