Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Category: movement

7 Ways Movement Supports Mental Health

Did you know that moving your body is one of the best ways to support your mental health? We often think of exercise as a

Expressing to Connect: Dance/Movement Therapy for People with Dementia

Expressing to Connect: Dance/Movement Therapy for People with Dementia As the population of older adults is increasing, it is relevant and necessary to find therapies

Using Movement to Heal Trauma

Using Movement to Heal from Trauma It appears every time we tune into the news, something catastrophic is happening. We are all exposed to trauma

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For follow up appointments (existing clients), please contact your therapist at 773-774-4444.

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Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.

2024

Urban Wellness