Why You Should See a Therapist When the Sun Is Out
People often think about seeking therapy during the darker seasons—when stress, low mood, or seasonal depression can feel heavier. But seeing a therapist when the sun is out…
Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.
People often think about seeking therapy during the darker seasons—when stress, low mood, or seasonal depression can feel heavier. But seeing a therapist when the sun is out…
Embracing play as an adult can significantly enhance your wellbeing and creativity. It's easy to get locked into the boredom of a daily routine and miss out on…
Spring is a time of renewal. A time we get to slowly awaken, regrow, restart. The process of growth is a slow one. Let’s take a flower for…
A new year is a fresh year to ‘start over.’ It tends to be a time where people remind themselves of all the things they want to do,…
Did you know that moving your body is one of the best ways to support your mental health? We often think of exercise as a punishment or chore,…
Expressing to Connect: Dance/Movement Therapy for People with Dementia As the population of older adults is increasing, it is relevant and necessary to find therapies that are effective…
Using Movement to Heal from Trauma It appears every time we tune into the news, something catastrophic is happening. We are all exposed to trauma on many levels,…