Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Category: pandemic

Managing Post Vaccine Social Anxiety

Now that more and more of us are getting vaccinated, the possibility of the world opening up again is becoming more and more real. While

6 Ways to Cope With the Anniversary Effect of Covid-19

This month marks the one year anniversary of the covid-19 related shutdowns in the United States. A year ago this week, the World Health Organization

How to Tend to Your Mental Health While Working From Home

Now that we’re a little over a month into the COVID-19 shutdown of regular life, we can start to see what our new normal is,

8 Ways to Support the Mental Health of Children and Teens During the COVID-19 Pandemic

*Article contribution by Maureen Werrbach, LCPC for Thrive Global. “Modeling, showing your kids how to manage their emotions, thoughts, feelings and behaviors with how you

How Therapists Are Taking Care of their Own Mental Health During the COVID-19 Pandemic

*Article contribution by Maureen Werrbach, LCPC for Thrive Global. “It’s more important than ever now that therapists find ways to pivot in order to self

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Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.

2024

Urban Wellness

Diversity, Equity and Inclusion