URBAN WELLNESS® BLOG

“For someone who has recently gone through a loss, understand that “one of the best things you can do as a friend, family member or support person, is to hold space for them,” said Maureen Werrbach, owner of Urban Wellness® Counseling in Chicago.

All too often, we offer quick fixes or minimize a person’s feelings because of our own discomfort in watching them grieve, she said. “But the best thing we can do is actually be a witness to their pain, acknowledge it and hold that space with them.””