7 Things You Should Never Say To Someone Who Is Anxious About The Future

*Article contribution by Maureen Werrbach, LCPC for Bustle. "'Anticipatory anxiety is when someone experiences a high level of anxiety when they think about a future situation,' psychotherapist Maureen Werrbach, LCPC tells Bustle. Stress triggered by a flight-or-flight response will occur in situations where we are in danger, but 'anticipatory anxiety comes up when we are in no real danger, when [...]

By |2019-05-14T20:09:06+00:00January 3rd, 2018|In The Media, Maureen Werrbach|0 Comments

9 Tips For Resetting Your Day If You Get Off On The Wrong Foot

*Article contribution by Maureen Werrbach, LCPC for simplemost. "'I can’t tell busy moms this enough,' says psychotherapist Maureen Werrbach, LCPC. Even if you only have five minutes, find some way to do something for yourself. 'Have your kids with you? Turn the tv on for the kiddos and read a chapter of your book,' she says. 'Call a [...]

By |2019-05-14T20:42:03+00:00December 22nd, 2017|In The Media, Maureen Werrbach|0 Comments

What really happens to your body when you’re depressed

*Article contribution by Maureen Werrbach, LCPC for The List. "For many people, depression hits hard — they suddenly find themselves enveloped in a veil of tears and debilitating hopelessness that makes it difficult to get through a normal day. For others, however, the signs may not be quite as obvious. In fact, because depression is a [...]

By |2019-05-14T20:43:55+00:00December 22nd, 2017|In The Media, Maureen Werrbach|0 Comments

11 Habits Of Long-Term Couples Who Are Still Excited to Be Around Each Other

*Article contribution by Maureen Werrbach, LCPC for Bustle. "Finding humor in your relationship goes a long way. "Studies show that couples who laugh together often are more emotionally connected and enjoy being around each other," says psychotherapist Maureen Werrbach, LCPC over email. "Having inside jokes and being able to laugh together is a surefire way to keep the [...]

By |2019-05-14T20:43:04+00:00December 22nd, 2017|In The Media, Maureen Werrbach|0 Comments

11 Interesting Things Happy Couples Often Do Before Bed

*Article contribution by Maureen Werrbach, LCPC for Bustle. "As psychotherapist Maureen Werrbach, LCPC tells me, you two should sit down, make eye contact, nod to show you're listening, and ask questions. "Anything that lets your partner know you are actively listening and interested in them," she says. It'll make all the difference in the world." Read the whole [...]

By |2019-05-14T20:44:08+00:00December 22nd, 2017|In The Media, Maureen Werrbach|0 Comments

Urban Wellness Featured in FreshPractice.design!

Hey friends of Urban Wellness! Some exciting news... Urban Wellness' office was featured in FreshPractice.design's blog on fresh office designs for therapists, by therapists. Read about our feature blog here. Read more about FreshPractice Design here. In the blog article, learn about Urban Wellness from a design perspective. We talk about how the came to designing the [...]

By |2018-06-05T17:35:13+00:00January 11th, 2017|In The Media, Maureen Werrbach|0 Comments

Three Ways to Keep Your Relationship in the Positive Perspective

*Article contribution by Maureen Werrbach, LCPC for The Gottman Institute. "Positive Sentiment Override (PSO) or the Positive Perspective is something that couples can work on every day. Having a Positive Perspective of your partner and your relationship helps to more effectively problem solve during conflict, make more repair attempts (an action or statement that aims at reducing [...]

By |2019-05-14T21:06:25+00:00November 18th, 2016|In The Media, Maureen Werrbach|0 Comments

When You and Your Partner Fight

*Article contribution by Maureen Werrbach, LCPC for Psych Central. "It’s an inescapable truth that you and your partner will argue or fight. Often in therapy, I see that couples are unable to resolve a conflict, especially if it is regarding what renowned couples therapists Drs. John and Julie Gottman call “gridlock issues.” When this happens, couples often argue, then [...]

By |2019-05-14T21:07:08+00:00November 18th, 2016|In The Media, Maureen Werrbach|0 Comments

When You Fight Fairly, but Your Partner Doesn’t

*Article contribution by Maureen Werrbach, LCPC for Psych Central. "So you’ve scoured the Internet, read a bunch of self-help books, and even seen a therapist to help you learn how to communicate effectively with your partner. Eventually you come to the conclusion that no matter how fairly you fight with your partner, he or she just doesn’t fight [...]

By |2019-05-14T21:08:09+00:00November 18th, 2016|In The Media, Maureen Werrbach|0 Comments

Are You Turning Towards Your Partner?

*Article contribution by Maureen Werrbach, LCPC for Psych Central. "...The foundation and inside of a healthy relationship rest on things like trust and commitment, fondness and admiration, turning towards and a positive perspective of your partner, as well as a healthy conflict style, and shared meaning." -Maureen Werrbach, LCPC | Therapist at Urban Wellness Read the complete [...]

By |2019-05-14T21:07:51+00:00November 18th, 2016|In The Media, Maureen Werrbach|0 Comments

When Someone You Love is Unhappy

*Article contribution by Maureen Werrbach, LCPC for Psych Central. "Love is what connects us to others. It provides us with fond memories of those around us. The truth about love, though, is that it often links our own happiness with the happiness of others. We feel compelled to make those we love who are unhappy, happy." -Maureen [...]

By |2019-05-14T21:08:27+00:00November 17th, 2016|In The Media, Maureen Werrbach|0 Comments

Busting Summertime Depression

*Article contribution by Maureen Werrbach, LCPC for Psych Central. "The mark of summer is upon us. The kids are out of school, it’s hot, and it’s the season in which everyone expects to feel good. Except you don’t. Let’s take a look at some of the causes of summertime depression." -Maureen Werrbach, LCPC | Therapist at Urban [...]

By |2019-05-14T21:09:02+00:00November 17th, 2016|In The Media, Maureen Werrbach|0 Comments

Fight, Flight or Freeze: The Stress Response

Article contribution by Maureen Werrbach, LCPC at Psych Central. "Imagine the following scenarios: 1. During a staff meeting that you led and thoroughly prepared for, your boss criticizes you for not completing a task that was someone else’s responsibility. All eyes are on you. You feel flushed, your heart starts racing, and you have you [...]

By |2019-05-14T21:08:46+00:00November 17th, 2016|In The Media, Maureen Werrbach|0 Comments

Predicting Divorce: The Four Horsemen of the Apocalpyse

*Article contribution by Maureen Werrbach, LCPC for Psych Central. "The beginning of a relationship is a lot like buying a new house. Everything seems terrific, and that initial excitement can last for weeks, months, or even years. But like any house that isn’t taken care of, eventually your relationship may start to fall apart, leaving you wondering [...]

By |2019-05-14T21:09:49+00:00November 17th, 2016|In The Media, Maureen Werrbach|0 Comments