Back to School Blues
Routines for a Smooth Transition to the New School Year Most transitions are difficult for us humans. However, transitioning back to school - for parents, children and educators-…
Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.
Routines for a Smooth Transition to the New School Year Most transitions are difficult for us humans. However, transitioning back to school - for parents, children and educators-…
Social Media: A Competition of One In a world where social media highlights everyone’s best moments, it’s easy to fall into the trap of comparison. Scrolling through social…
In a culture that often glorifies productivity, rest is treated like a luxury—something you “earn” after checking enough boxes or pushing yourself to the limit. Rest should never…
Identity Pride Month reminds us of the beauty and complexity of identity—especially sexual identity. Our sense of identity can feel complicated in a world full of expectations. Too…
As the calendar turns over, the world often erupts in a chorus of resolutions—grand promises to overhaul habits and reinvent ourselves overnight. Yet for many, these resolutions bring…
It's easy to feel overwhelmed when consuming digital media. Our smartphones and laptops give us instant access and constant updates 24/7. "Doom-scrolling" can happen on apps like Facebook,…
Encouraging accountability in individuals and groups is essential for building trust, enhancing teamwork, and promoting personal growth. Here are some effective strategies to foster accountable behaviors: 1. Set…
The Importance of Accountability in Life and for Humanity Accountability is a value that I feel is incredibly essential for individuals to establish in their lives. Being an…
Dismantling the Oppressive Beliefs that Live Within Ourselves When thinking about oppression we typically focus on external systems—societal structures, policies and the actions of individuals in power. However,…
Setting boundaries at work, especially with coworkers, can be intimidating. In the United States, we put a lot of value on productivity and hours worked, as well as…
We love boundaries. Boundaries are the foundation of healthy relationships. They’re what help us protect our energy and prioritize our time & wellness. We’ve talked a lot about…
Setting boundaries in the best of times can feel hard an unfamiliar. But now, in the midst of COVID-19, as we’re all trying to remain as social as…