Life Lessons for Twentysomethings
Dear twentysomethings, Have you read The Defining Decade by Meg Jay? No? You should! I always thought that 30 was the new 20. My twenties were supposed to…
Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.
Dear twentysomethings, Have you read The Defining Decade by Meg Jay? No? You should! I always thought that 30 was the new 20. My twenties were supposed to…
It’s important to keep growing and we grow in so many ways. Whether it’s interpersonally, professionally, or sometimes even physically. As I continue to grow and learn more…
Setting boundaries is an important life skill. We all need boundaries because they help protect us, but they help out the other people in our life too. A…
Everyone uses cliches. We all hear them probably since we were little: Don’t judge a book by it’s cover. An apple a day keeps the doctor away. Don’t…
Hey guys! It’s February and for some (all?) of us the whole “new year, new you” mentality has already faded away. Perhaps it’s because the lack of discipline…
Values + decision making = who we are (Identity!) Welcome back to part 3 of the Identity Series. I am excited to help you figure out how your…
5 Ways That Being Independent Can Lead to a Better You Being independent can add an additional layer to being happy. There have been so many times in…
By Fariha Newaz, LCPC Welcome back to part 2 of the Identity Series. I am excited to continue to explore who you are. I am sure you all…
Identity Series Part One Identity: Who are you? Join me in this 3 part series where we explore our identity. Part one will focus on what is identity,…
By: Fariha Newaz, LCSW, CADC Going to therapy does not make you crazy, it does not mean that something is wrong with you. But in my culture, being…
If you are trying therapy out for the first time or maybe returning to counseling, I hope the information below if helpful as you start this journey. Something…