Daily Habits to Help Manage Anxiety

If you’ve ever lived with anxiety, you know that it’s a daily struggle. We all feel stressed out from time to time, sure, but stress and chronic anxiety are not one and the same. A simple way of explaining anxiety is that it is your body’s response to having too many worries. What makes [...]

By |2020-02-20T18:44:49+00:00February 21st, 2020|Anxiety, Habits|0 Comments

Procrastination: What It Is and How to Manage It

What is procrastination?  Procrastination, simply, is the process of habitually putting things off.  When we procrastinate, instead of doing what should be done in the moment, we find other ways to fill our time. We might start doing other helpful things (ex: washing our dishes instead of completing an assignment). Or we might just [...]

By |2020-01-17T15:25:17+00:00January 17th, 2020|Anxiety, Habits, self growth|0 Comments

Cubs Win and So Can You! Life Lessons from The Stands – Changing the Way You Think

108 years passed until the Cubs won the World Series in 2016. That’s a long time. More than a lifetime of waiting for most. Years of struggles, crushed hopes, and many transitions all match what each and every one of us go through during day to day living. A few standouts are: Dealing with disappointment [...]

By |2018-08-16T20:25:54+00:00June 14th, 2018|Andrea Picard, Habits, self growth|0 Comments

11 Interesting Things Happy Couples Often Do Before Bed

*Article contribution by Maureen Werrbach, LCPC for Bustle. "As psychotherapist Maureen Werrbach, LCPC tells me, you two should sit down, make eye contact, nod to show you're listening, and ask questions. "Anything that lets your partner know you are actively listening and interested in them," she says. It'll make all the difference in the world." Read the whole [...]

By |2020-03-31T19:08:10+00:00December 22nd, 2017|Habits, relationships|0 Comments

Create Healthy Habits

With the new year lurking around the corner, it is only a matter of time before we start thinking about new year's resolutions. And with resolutions comes the quick realization that follow through is harder than we imagined. Most of us don't follow through on our resolutions, no matter how well intentioned we are. Why [...]

By |2019-05-14T21:12:26+00:00April 30th, 2016|Habits|0 Comments