Make Time for Rest
In a culture that often glorifies productivity, rest is treated like a luxury—something you “earn” after checking enough boxes or pushing yourself to the limit. Rest should never…
Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.
In a culture that often glorifies productivity, rest is treated like a luxury—something you “earn” after checking enough boxes or pushing yourself to the limit. Rest should never…
As the calendar turns over, the world often erupts in a chorus of resolutions—grand promises to overhaul habits and reinvent ourselves overnight. Yet for many, these resolutions bring…
Here are some tips and tricks from our clinicians and staff to help you start off the new year! Family Life As you prep for the holidays, your…
The end of the year is coming up quickly. This means that it's almost time to choose insurance plans for next year. It can be difficult to understand…
In the rush of daily life, we tend to focus on everything else except ourselves. When I'm juggling an urgent to-do list (The kids have wild school and…
We’ve officially reached springtime! We can say goodbye to winter and say hello to brighter, longer days. And with them–hopefully–more energy and better moods! It’s a great time…
What are intrusive thoughts? Intrusive thoughts are sudden unwanted, and distressing thoughts. The good news is that they are actually very “normal”–meaning lots of people experience them, and…
Happy June! In the US, June is recognized as Pride Month. This history of Pride Month itself is not well known. In recent years Pride has become more…
Have you ever heard the term EMDR and wondered what it stands for? EMDR is a popular treatment method in therapy that is used to treat things like…
Part of adjusting to the new “normal” of life during the coronavirus pandemic is learning how to connect digitally instead of in person. There are lots of social…
The world seems like a scary, uncertain place right now. With the current coronavirus outbreak, it kind of feels like we're stuck in quarantine quicksand, and we're not…