Category: Jill Patano

Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.

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What is Obsessive Compulsive Disorder?
July 5, 2018
Jill Patano OCD
What is Obsessive Compulsive Disorder?

You may have heard someone saying things like, “my OCD is kicking in”, or “I’m so OCD”, but does that person really have OCD? Being particular about where…

What is Exposure Response Prevention?
June 28, 2018
Anxiety Jill Patano
What is Exposure Response Prevention?

What is Exposure Response Prevention (ERP)? This is a behavioral technique used to treat anxiety, OCD and other related disorders. Simply put it involves doing the thing that’s…

Tips on Better Ways to Manage Anxiety
June 8, 2016
Anxiety Jill Patano
Tips on Better Ways to Manage Anxiety

By: Jill Patano, LCPC A certain amount of anxiety and/or worry is a normal part of human existence, but when it starts to interfere with daily functioning, there…