Coping with Intrusive Thoughts
What are intrusive thoughts? Intrusive thoughts are sudden unwanted, and distressing thoughts. The good news is that they are actually very “normal”–meaning lots of people
Diversity, Equity and Inclusion
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
