Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Category: Anxiety

Coping with Intrusive Thoughts

What are intrusive thoughts? Intrusive thoughts are sudden unwanted, and distressing thoughts. The good news is that they are actually very “normal”–meaning lots of people

Questions to Ask When You’re Feeling Stuck

Have you been feeling stuck lately? It can feel discouraging when we’re in a moment in our life where we feel trapped, or like we’re

5 Ways to Reduce Money Anxiety

Money really does make the world go around, but it can also be a huge source of stress and anxiety for people. It is necessary

Managing Post Vaccine Social Anxiety

Now that more and more of us are getting vaccinated, the possibility of the world opening up again is becoming more and more real. While

6 Tips to Manage Anxiety Related Sleep Problems

What is anxiety? A simple way of explaining anxiety is that it is your body’s response to having too many worries. What makes anxiety different

Journaling Prompts to Work Through Anxiety

Journaling prompts to work through anxiety Do you ever find yourself wanting to write down your thoughts, but you’re not sure where to begin? When

How to Spot Child Anxiety

Although many of us don’t get much of an education on mental health in the United States, a lot of folks understand that mental health

Daily Habits to Help Manage Anxiety

If you’ve ever lived with anxiety, you know that it’s a daily struggle. We all feel stressed out from time to time, sure, but stress

Procrastination: What It Is and How to Manage It

What is procrastination? Procrastination, simply, is the process of habitually putting things off. When we procrastinate, instead of doing what should be done in the

What is Exposure Response Prevention?

What is Exposure Response Prevention (ERP)? This is a behavioral technique used to treat anxiety, OCD and other related disorders. Simply put it involves doing

7 Things You Should Never Say To Someone Who Is Anxious About The Future

*Article contribution by Maureen Werrbach, LCPC for Bustle. “‘Anticipatory anxiety is when someone experiences a high level of anxiety when they think about a future

How to Help Your Anxious Child or Teen

As a therapist who primarily works with children and teens I often see issues of stress and anxiety. One of the things that I love

Fight, Flight or Freeze: The Stress Response

Article contribution by Maureen Werrbach, LCPC at Psych Central. “Imagine the following scenarios: 1. During a staff meeting that you led and thoroughly prepared for,

Tips on Better Ways to Manage Anxiety

By: Jill Patano, LCPC A certain amount of anxiety and/or worry is a normal part of human existence, but when it starts to interfere with

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Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.

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Category: Anxiety

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