Tips on Better Ways to Manage Anxiety

By: Jill Patano, LCPC A certain amount of anxiety and/or worry is a normal part of human existence, but when it starts to interfere with daily functioning, there are steps you can take to manage it better. Become familiar with your thought patterns. Do you tend to be a black or white thinker, blow situations [...]

By |2019-05-14T21:11:43+00:00June 8th, 2016|Anxiety, Jill Patano|0 Comments