Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Category: Anxiety

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Improve Your Mental Health

In the rush of daily life, we tend to focus on everything else except ourselves. When I’m juggling an urgent to-do list (The kids have

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Self Regulation Tools and Techniques

In our fast-paced world, maintaining emotional regulation is an important tool to support our overall wellbeing. Whether you’re facing everyday stressors or more significant challenges, having tools at your disposal can help you stay balanced and grounded. Here are some effective strategies to help you with regulation emotionally and mentally:

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Connection, Community, Humanity

Community, connection, and humanity are essential pillars of a fulfilling life. Strong communities provide support, resilience, and a sense of belonging. They foster emotional wellbeing and reduce feelings of isolation. By nurturing connections with others, we cultivate empathy and understanding, celebrating our diverse backgrounds and perspectives.

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New Year, New You?

Rather than focus on traditional new years resolutions, what ways can you reflect inwards to build growth?

Coping with Intrusive Thoughts

What are intrusive thoughts? Intrusive thoughts are sudden unwanted, and distressing thoughts. The good news is that they are actually very “normal”–meaning lots of people

Questions to Ask When You’re Feeling Stuck

Have you been feeling stuck lately? It can feel discouraging when we’re in a moment in our life where we feel trapped, or like we’re

5 Ways to Reduce Money Anxiety

Money really does make the world go around, but it can also be a huge source of stress and anxiety for people. It is necessary

Managing Post Vaccine Social Anxiety

Now that more and more of us are getting vaccinated, the possibility of the world opening up again is becoming more and more real. While

6 Tips to Manage Anxiety Related Sleep Problems

What is anxiety? A simple way of explaining anxiety is that it is your body’s response to having too many worries. What makes anxiety different

Journaling Prompts to Work Through Anxiety

Journaling prompts to work through anxiety Do you ever find yourself wanting to write down your thoughts, but you’re not sure where to begin? When

How to Spot Child Anxiety

Although many of us don’t get much of an education on mental health in the United States, a lot of folks understand that mental health

Daily Habits to Help Manage Anxiety

If you’ve ever lived with anxiety, you know that it’s a daily struggle. We all feel stressed out from time to time, sure, but stress

Procrastination: What It Is and How to Manage It

What is procrastination? Procrastination, simply, is the process of habitually putting things off. When we procrastinate, instead of doing what should be done in the

What is Exposure Response Prevention?

What is Exposure Response Prevention (ERP)? This is a behavioral technique used to treat anxiety, OCD and other related disorders. Simply put it involves doing

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For follow up appointments (existing clients), please contact your therapist at 773-774-4444.

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Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.

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Diversity, Equity and Inclusion

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Category: Anxiety

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