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Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

Category: Anxiety

A graphic that reads "Coping With Intrusive Thoughts" Above a stock photo of a woman in a hijab, resting her chin on her hand and looking out of a rainy window.

Coping with Intrusive Thoughts

What are intrusive thoughts? Intrusive thoughts are sudden unwanted, and distressing thoughts. The good news is that they are actually very “normal”–meaning lots of people

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