35 Journal Prompts to Examine Your Closest Relationships
When was the last time you took stock of the relationships in your life? Any kind of relationship, not just romantic. Think friends, coworkers, family
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Diversity, Equity and Inclusion
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
When was the last time you took stock of the relationships in your life? Any kind of relationship, not just romantic. Think friends, coworkers, family
*Article contribution by Maureen Werrbach, LCPC for HuffPost. “For someone who has recently gone through a loss, understand that “one of the best things you
3 Tips for a More Peaceful Roommate Relationship Living with a roommate can be great! It can help take off the financial pressure of handling
We’ve all been there. You need to say something to someone. Set a boundary. Air your grievances. Communicate your needs. But the idea of saying
A few weeks ago, we talked a little bit about boundaries and how they can help transform your relationships. Sounds pretty great, right? It’s one
10 Ways to Improve Social Skills in Children and Teens In today’s society, children and teens are faced with many obstacles that previous generations might
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Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.