
Spring Rebirth: Grow into a Healthier Life
Spring is a time of renewal. A time we get to slowly awaken, regrow, restart. The process of growth is a slow one. Let’s take
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Diversity, Equity and Inclusion
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Spring is a time of renewal. A time we get to slowly awaken, regrow, restart. The process of growth is a slow one. Let’s take
Rather than focus on traditional new years resolutions, what ways can you reflect inwards to build growth?
A few years ago, there was a viral article on Buzzfeed about how millennials have become the burnout generation. To clarify, the article didn’t say
Anger is a very complicated, uncomfortable emotion. We don’t like to feel it because it can make us feel out of control, even afraid of
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For follow up appointments (existing clients), please contact your therapist at 773-774-4444.
Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.