We have all been there. Things could be going great, we feel that we have it figured out, and we have it all together. Then suddenly something happens. It could be an argument with a significant other, it could be criticism from a boss, it be feeling blown off by a friend, or we [...]
Setting boundaries is an important life skill. We all need boundaries because they help protect us, but they help out the other people in our life too. A boundary marks a limit and we all have limits. Boundaries come in many forms in our lives and it’s important to know what your boundary is, [...]
Hey guys! It’s February and for some (all?) of us the whole “new year, new you” mentality has already faded away. Perhaps it’s because the lack of discipline we have created for ourselves. We have this expectation that just because we have a clean slate means that everything that was hard for us last [...]