Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

No products in the cart.

Category: self care

a person sits cross-legged on the floor, holding their head in their hands

Improve Your Mental Health

In the rush of daily life, we tend to focus on everything else except ourselves. When I’m juggling an urgent to-do list (The kids have

a woman in beige clothes sits on a white couch with her head in her hands, she is upset

Self Regulation Tools and Techniques

In our fast-paced world, maintaining emotional regulation is an important tool to support our overall wellbeing. Whether you’re facing everyday stressors or more significant challenges, having tools at your disposal can help you stay balanced and grounded. Here are some effective strategies to help you with regulation emotionally and mentally:

a woman in a white dress is picking flowers in the middle of a meadow

Spring Rebirth: Grow into a Healthier Life

Spring is a time of renewal. A time we get to slowly awaken, regrow, restart. The process of growth is a slow one. Let’s take

a person sits in a coral armchair, thinking of ideas represented as various flowers

Connection, Community, Humanity

Community, connection, and humanity are essential pillars of a fulfilling life. Strong communities provide support, resilience, and a sense of belonging. They foster emotional wellbeing and reduce feelings of isolation. By nurturing connections with others, we cultivate empathy and understanding, celebrating our diverse backgrounds and perspectives.

two hands hold two plants, in one the plant is old and wilted, but the other holds a fresh new plant

New Year, New You?

Rather than focus on traditional new years resolutions, what ways can you reflect inwards to build growth?

4 Ways Boredom Can Be Good for Your Mental Health

When was the last time you were bored? Boredom has a pretty bad reputation. When you think of being bored, what comes to mind? Feeling

Why Giving Yourself Things To Look Forward To Matters

Anticipation is a powerful feeling. Think of how you felt the last time you were really looking forward to something, or how you felt the

3 Mindfulness Tips for the Holiday Season

Are you a “looking forward to the holidays” kind of person, or a “the holidays stress me out” kind of person? A little of both?

3 Ways to Increase Self-Compassion

You know the saying, “I’m my own worst enemy,”? Sometimes that’s true. Many of us are a lot harder on ourselves than we are on

5 Tips for Dealing With Seasonal Affective Disorder at Work

As the days get shorter, you may have noticed yourself feeling more and more tired, unable to concentrate, or even a sense of hopelessness. If

Self Care for When the Seasons Change

Do you ever feel tired when the seasons change? There’s actually a lot going on when the seasons start changing–particularly from summer to fall and

3 Easy Practices to Try this Mental Health Month

May is Mental Health Awareness Month. Mental Health Awareness month was started all the way back in 1949, as a way to increase awareness about

6 Tips for Adjusting to Big Life Changes

As much as we wish it weren’t the case sometimes, change is a guarantee in life. In a lot of ways, change can be good.

Journal Prompts to Explore Your Anger

Journal Prompts to Explore Your Anger Anger can be a scary emotion. It’s not something we usually like to feel by any means, but does

SCHEDULE AN APPOINTMENT

Schedule your first appointment.
For follow up appointments (existing clients), please contact your therapist at 773-774-4444.

Website Quick Links

Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.

2025

Urban Wellness

Diversity, Equity and Inclusion

Caregivers Workbook Request

Category: self care

Categories

SCHEDULE AN APPOINTMENT

Website Quick Links