
Improve Your Mental Health
In the rush of daily life, we tend to focus on everything else except ourselves. When I’m juggling an urgent to-do list (The kids have
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Diversity, Equity and Inclusion
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
In the rush of daily life, we tend to focus on everything else except ourselves. When I’m juggling an urgent to-do list (The kids have
In our fast-paced world, maintaining emotional regulation is an important tool to support our overall wellbeing. Whether you’re facing everyday stressors or more significant challenges, having tools at your disposal can help you stay balanced and grounded. Here are some effective strategies to help you with regulation emotionally and mentally:
Spring is a time of renewal. A time we get to slowly awaken, regrow, restart. The process of growth is a slow one. Let’s take
Community, connection, and humanity are essential pillars of a fulfilling life. Strong communities provide support, resilience, and a sense of belonging. They foster emotional wellbeing and reduce feelings of isolation. By nurturing connections with others, we cultivate empathy and understanding, celebrating our diverse backgrounds and perspectives.
Rather than focus on traditional new years resolutions, what ways can you reflect inwards to build growth?
When was the last time you were bored? Boredom has a pretty bad reputation. When you think of being bored, what comes to mind? Feeling
Anticipation is a powerful feeling. Think of how you felt the last time you were really looking forward to something, or how you felt the
Are you a “looking forward to the holidays” kind of person, or a “the holidays stress me out” kind of person? A little of both?
You know the saying, “I’m my own worst enemy,”? Sometimes that’s true. Many of us are a lot harder on ourselves than we are on
As the days get shorter, you may have noticed yourself feeling more and more tired, unable to concentrate, or even a sense of hopelessness. If
Do you ever feel tired when the seasons change? There’s actually a lot going on when the seasons start changing–particularly from summer to fall and
May is Mental Health Awareness Month. Mental Health Awareness month was started all the way back in 1949, as a way to increase awareness about
As much as we wish it weren’t the case sometimes, change is a guarantee in life. In a lot of ways, change can be good.
Journal Prompts to Explore Your Anger Anger can be a scary emotion. It’s not something we usually like to feel by any means, but does
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For follow up appointments (existing clients), please contact your therapist at 773-774-4444.
Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.