How to Tend to Your Mental Health While Working From Home
Now that we’re a little over a month into the COVID-19 shutdown of regular life, we can start to see what our new normal is, at least for…
Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.
Now that we’re a little over a month into the COVID-19 shutdown of regular life, we can start to see what our new normal is, at least for…
*Article contribution by Maureen Werrbach, LCPC for Thrive Global. “It’s more important than ever now that therapists find ways to pivot in order to self care while continuing…
Last week we talked about why now is the perfect time to talk to a therapist. But that’s not the only way to take care of yourself while…
The world seems like a scary, uncertain place right now. With the current coronavirus outbreak, it kind of feels like we're stuck in quarantine quicksand, and we're not…
When was the last time you spent significant time away from a screen? Do you have any screen-free hobbies? Most of us need to look at screens for…
Last we covered the importance of prioritizing self care, but one thing we didn’t touch on is the way our own space can have a huge impact on…
Self-care: you’ve heard of it. It’s everywhere. It is an idea commonly used to sell you millennial pink bath products, but it is actually so much more than…
We have all been there. Things could be going great, we feel that we have it figured out, and we have it all together. Then suddenly something happens.…
Setting boundaries is an important life skill. We all need boundaries because they help protect us, but they help out the other people in our life too. A…
Hey guys! It’s February and for some (all?) of us the whole “new year, new you” mentality has already faded away. Perhaps it’s because the lack of discipline…
*Article contribution by Maureen Werrbach, LCPC for simplemost. "'I can’t tell busy moms this enough,' says psychotherapist Maureen Werrbach, LCPC. Even if you only have five minutes, find some way…
*Article contribution by Maureen Werrbach, LCPC for The List. "For many people, depression hits hard — they suddenly find themselves enveloped in a veil of tears and debilitating…