Self Care in a Crisis
If you’re having trouble practicing self-care right now, in the midst of a national crisis, you are not alone. There is so much happening in
If you’re having trouble practicing self-care right now, in the midst of a national crisis, you are not alone. There is so much happening in
What’s an affirmation? Have you ever used an affirmation? Affirmations just are short, positive statements. We use them to affirm positive feelings within ourselves–about ourselves,
When was the last time you were gentle with yourself? Most of us don’t make a habit of being gentle with ourselves. We set ourselves
Now that we’re a little over a month into the COVID-19 shutdown of regular life, we can start to see what our new normal is,
*Article contribution by Maureen Werrbach, LCPC for Thrive Global. “It’s more important than ever now that therapists find ways to pivot in order to self
Last week we talked about why now is the perfect time to talk to a therapist. But that’s not the only way to take care
The world seems like a scary, uncertain place right now. With the current coronavirus outbreak, it kind of feels like we’re stuck in quarantine quicksand,
When was the last time you spent significant time away from a screen? Do you have any screen-free hobbies? Most of us need to look
Last we covered the importance of prioritizing self care, but one thing we didn’t touch on is the way our own space can have a
Self-care: you’ve heard of it. It’s everywhere. It is an idea commonly used to sell you millennial pink bath products, but it is actually so
We have all been there. Things could be going great, we feel that we have it figured out, and we have it all together. Then
Setting boundaries is an important life skill. We all need boundaries because they help protect us, but they help out the other people in our
Hey guys! It’s February and for some (all?) of us the whole “new year, new you” mentality has already faded away. Perhaps it’s because the
*Article contribution by Maureen Werrbach, LCPC for simplemost. “‘I can’t tell busy moms this enough,’ says psychotherapist Maureen Werrbach, LCPC. Even if you only have five minutes,
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