5 Tips for Dealing With Seasonal Affective Disorder at Work
As the days get shorter, you may have noticed yourself feeling more and more tired, unable to concentrate, or even a sense of hopelessness. If that feels like…
Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.
As the days get shorter, you may have noticed yourself feeling more and more tired, unable to concentrate, or even a sense of hopelessness. If that feels like…
Do you ever feel tired when the seasons change? There’s actually a lot going on when the seasons start changing–particularly from summer to fall and winter–that has a…
May is Mental Health Awareness Month. Mental Health Awareness month was started all the way back in 1949, as a way to increase awareness about the significance of…
As much as we wish it weren’t the case sometimes, change is a guarantee in life. In a lot of ways, change can be good. It forces us…
Journal Prompts to Explore Your Anger Anger can be a scary emotion. It’s not something we usually like to feel by any means, but does that mean it’s…
Even though we knew turning the calendar to 2021 wouldn’t change everything, it’s still been difficult to reckon with what’s going on in the United States over the…
Self-Care vs. Self-Soothing: What You Need To Know As we’ve discussed before, self-care is an important part of your wellness toolbox. Especially this year, when we’re in the…
What does your daily routine look like? These days especially, you might not have a normal routine. While still adjusting to a world amidst COVID, and all of…
We’ve talked about the importance of self-care many times before. But one thing to remember about taking care of yourself is that it’s not always fun! Some important…
If you’re having trouble practicing self-care right now, in the midst of a national crisis, you are not alone. There is so much happening in the world that…
What’s an affirmation? Have you ever used an affirmation? Affirmations just are short, positive statements. We use them to affirm positive feelings within ourselves–about ourselves, our talents, our…
When was the last time you were gentle with yourself? Most of us don’t make a habit of being gentle with ourselves. We set ourselves lots of goals,…