*Article contribution by Maureen Werrbach, LCPC for simplemost.

“‘I can’t tell busy moms this enough,’ says psychotherapist Maureen Werrbach, LCPC. Even if you only have five minutes, find some way to do something for yourself. ‘Have your kids with you? Turn the tv on for the kiddos and read a chapter of your book,’ she says. ‘Call a friend. Take a bath. Did you know kids need a break too? Give them that break to be alone and read or color.'”

Read the whole article here.

About the Author

Maureen Werrbach, LCPC is a therapist and the founder of Urban Wellness. Maureen sees patients at our Edison Park location. Maureen works with adults. Maureen’s specialties include EMDR, trauma, relationships, and entrepreneurs. If you are interested in working with Maureen, send an email today!