Author: Urban Wellness

A graphic that reads "Coping With Intrusive Thoughts" Above a stock photo of a woman in a hijab, resting her chin on her hand and looking out of a rainy window.

Coping with Intrusive Thoughts

What are intrusive thoughts? Intrusive thoughts are sudden unwanted, and distressing thoughts. The good news is that they are actually very “normal”–meaning lots of people

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