Urban Wellness, Author at Urban Wellness

Spring Cleaning Your Workplace

We’ve officially reached springtime! We can say goodbye to winter and say hello to brighter, longer days. And with them–hopefully–more energy and better moods! It’s

4 Things to Do Between Therapy Sessions

We believe that therapy is a life-changing way to support your mental health. That’s why we do what we do here at Urban Wellness! However

4 Reasons Friendship Is Important for Adults

What role does friendship play in your life? As we get older, the relationships we have change. There’s a lot of focus on finding a

Helping Your Child Manage Big Emotions

Does your child have difficulty managing their big feelings? Are they prone to throwing tantrums when they’re too overwhelmed? Do they shut down when those

4 Ways Boredom Can Be Good for Your Mental Health

When was the last time you were bored? Boredom has a pretty bad reputation. When you think of being bored, what comes to mind? Feeling

Beginner’s Toolbox for Prioritizing Wellness at Work

Are you looking to improve your overall wellness at work? Mental and physical wellness in the workplace isn’t a common topic, but since we spend

Finding Usefulness in Anger

Most of us don’t like feeling anger. It’s one of those emotions we think of as purely negative, something to be avoided whenever we can.

Why Giving Yourself Things To Look Forward To Matters

Anticipation is a powerful feeling. Think of how you felt the last time you were really looking forward to something, or how you felt the

What’s Keeping You From Therapy?

Every person can benefit from having some outside support at some point in their lives. Most of us need it more than we like to

4 Simple Ways to Practice Mindfulness at Work

It seems like everyone I ask these days is having a hard time focusing. Whether from the stress of continued life in a pandemic, compassion

5 Ways to Make the Most of Your Therapy Sessions

Making the decision to start therapy is a huge one. Congratulations! If you’re reading this, it’s probably because you’re ready for something different. Working with

4 Mental Health Benefits of Making Art + Being Creative

Did you know that making art can be a great way to support your mental health? Art therapy is a type of therapy that views

Setting Intentions for 2022

We’re already at another new year, can you believe it? Did you set a resolution in 2021? After 2020, I think there was a general

A graphic that reads "4 Ways to Make Peace With 2021" above a stock photo of a South Asian woman in front of a green door. She looks thoughtful.

4 Ways to Make Peace With The Year 2021

Here we are, at the end of another pandemic year. If you’re wondering how we’re already done with another year, you’re not alone! Just like

Author: Urban Wellness