
Encouraging a Culture of Self Care in the Workplace
Over the past 18 months the importance of work/life integration has become paramount. We’ve talked about the importance of engaging in self care at the
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Diversity, Equity and Inclusion
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Over the past 18 months the importance of work/life integration has become paramount. We’ve talked about the importance of engaging in self care at the
Dealing with chronic illness can bring up a set of challenges you never expected to face. Learning how to cope feels even harder when you
Do you ever feel like your past controls you? Many folks live with memories of the past from time to time, but sometimes it’s not
For many of us, productivity and workplace performance have a major impact on how we feel about ourselves. It’s understandable–we spend so much of our
Money really does make the world go around, but it can also be a huge source of stress and anxiety for people. It is necessary
A few years ago, there was an article called “The 36 Questions That Lead to Love” in The New York Times that went viral. The
More than ever before, workplaces are focusing on employee mental health. Whether these mental health initiatives are borne out of the organization’s mission and values
Chances are, if you know other human beings, you know someone who is queer. Since we still live in a heteronormative culture in the United
Have you been working on your affirmation practice? Last time we talked about affirmations, we went over what they are and how they help us.
If you work with other people, chances are you work with someone who identifies as LGBTQ (and probably more than one someone). Even though acceptance
Journal Prompts to Explore Your Anger Anger can be a scary emotion. It’s not something we usually like to feel by any means, but does
6 Signs You’re Dealing With Impostor Syndrome Have you ever experienced success in the workplace, but felt like you didn’t deserve it? You’re not alone.
Who’s feeling more stress than usual these days? We’re nearly a full year into this pandemic and still we see so many people feeling frustrated,
Even though we knew turning the calendar to 2021 wouldn’t change everything, it’s still been difficult to reckon with what’s going on in the United
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For follow up appointments (existing clients), please contact your therapist at 773-774-4444.
Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.