Urban Wellness, Author at Urban Wellness

Encouraging a Culture of Self Care in the Workplace

Over the past 18 months the importance of work/life integration has become paramount. We’ve talked about the importance of engaging in self care at the

30 Journal Prompts for Folks With Chronic Illness

Dealing with chronic illness can bring up a set of challenges you never expected to face. Learning how to cope feels even harder when you

Does EMDR Therapy Really Work?

Do you ever feel like your past controls you? Many folks live with memories of the past from time to time, but sometimes it’s not

15 Affirmations for Workplace Wellness

For many of us, productivity and workplace performance have a major impact on how we feel about ourselves. It’s understandable–we spend so much of our

5 Ways to Reduce Money Anxiety

Money really does make the world go around, but it can also be a huge source of stress and anxiety for people. It is necessary

50 Questions to Reignite the Spark in Your Relationship

A few years ago, there was an article called “The 36 Questions That Lead to Love” in The New York Times that went viral. The

5 Ways to Support Staff Mental Health

More than ever before, workplaces are focusing on employee mental health. Whether these mental health initiatives are borne out of the organization’s mission and values

What to Do When Someone Comes Out to You

Chances are, if you know other human beings, you know someone who is queer. Since we still live in a heteronormative culture in the United

Affirmations for Welcoming Vulnerability

Have you been working on your affirmation practice? Last time we talked about affirmations, we went over what they are and how they help us.

How To Be An LGBTQ Ally In the Workplace

If you work with other people, chances are you work with someone who identifies as LGBTQ (and probably more than one someone). Even though acceptance

Journal Prompts to Explore Your Anger

Journal Prompts to Explore Your Anger Anger can be a scary emotion. It’s not something we usually like to feel by any means, but does

6 Signs You’re Dealing With Impostor Syndrome

6 Signs You’re Dealing With Impostor Syndrome Have you ever experienced success in the workplace, but felt like you didn’t deserve it? You’re not alone.

Adjusting Workplace Expectations in Times of High Stress

Who’s feeling more stress than usual these days? We’re nearly a full year into this pandemic and still we see so many people feeling frustrated,

8 Ways to Cope After a Hard Week

Even though we knew turning the calendar to 2021 wouldn’t change everything, it’s still been difficult to reckon with what’s going on in the United

Author: Urban Wellness