Author: Urban Wellness

More than ever before, workplaces are focusing on  employee  mental health. Whether these mental health initiatives are borne out of the organization’s mission and values

Have you been working on your affirmation practice? Last time we talked about affirmations, we went over what they are and how they help us.

If you work with other people, chances are you work with someone who identifies as LGBTQ (and probably more than one someone). Even though acceptance

6 Signs You’re Dealing With Impostor Syndrome Have you ever experienced success in the workplace, but felt like you didn’t deserve it? You’re not alone.

Who’s feeling more stress than usual these days? We’re nearly a full year into this pandemic and still we see so many people feeling frustrated,

Effective communication is crucial to a well functioning workplace.  But so often, we’re not taught how to communicate effectively, or how the communication rules can

Boundaries are a crucial life skill in all areas of life; whether that be our social life,  our family interactions, our workplace, our home, etc.

According to the American Psychological Association, work is one of the top three causes of stress for Americans.   Many of us are spending 40+