Urban Wellness, Author at Urban Wellness

Tending to Mental & Physical Wellness in the Workplace

For many of us, work is the place we spend the majority of our time! This means that our wellness at work has a huge

3 Mindfulness Tips for the Holiday Season

Are you a “looking forward to the holidays” kind of person, or a “the holidays stress me out” kind of person? A little of both?

Managing Mental Health Through the Winter Holidays

Is this time of year already taking a toll on your mental health? Winter is often a busy, stressful time of year. And not just

7 Ways Movement Supports Mental Health

Did you know that moving your body is one of the best ways to support your mental health? We often think of exercise as a

3 Ways to Increase Self-Compassion

You know the saying, “I’m my own worst enemy,”? Sometimes that’s true. Many of us are a lot harder on ourselves than we are on

Coping with Intrusive Thoughts

What are intrusive thoughts? Intrusive thoughts are sudden unwanted, and distressing thoughts. The good news is that they are actually very “normal”–meaning lots of people

5 Tips for Dealing With Seasonal Affective Disorder at Work

As the days get shorter, you may have noticed yourself feeling more and more tired, unable to concentrate, or even a sense of hopelessness. If

Questions to Ask When You’re Feeling Stuck

Have you been feeling stuck lately? It can feel discouraging when we’re in a moment in our life where we feel trapped, or like we’re

Self Care for When the Seasons Change

Do you ever feel tired when the seasons change? There’s actually a lot going on when the seasons start changing–particularly from summer to fall and

Encouraging a Culture of Self Care in the Workplace

Over the past 18 months the importance of work/life integration has become paramount. We’ve talked about the importance of engaging in self care at the

30 Journal Prompts for Folks With Chronic Illness

Dealing with chronic illness can bring up a set of challenges you never expected to face. Learning how to cope feels even harder when you

Does EMDR Therapy Really Work?

Do you ever feel like your past controls you? Many folks live with memories of the past from time to time, but sometimes it’s not

15 Affirmations for Workplace Wellness

For many of us, productivity and workplace performance have a major impact on how we feel about ourselves. It’s understandable–we spend so much of our

5 Ways to Reduce Money Anxiety

Money really does make the world go around, but it can also be a huge source of stress and anxiety for people. It is necessary

Author: Urban Wellness