
What’s Keeping You From Therapy?
Every person can benefit from having some outside support at some point in their lives. Most of us need it more than we like to
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Diversity, Equity and Inclusion
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Every person can benefit from having some outside support at some point in their lives. Most of us need it more than we like to
It seems like everyone I ask these days is having a hard time focusing. Whether from the stress of continued life in a pandemic, compassion
Making the decision to start therapy is a huge one. Congratulations! If you’re reading this, it’s probably because you’re ready for something different. Working with
Did you know that making art can be a great way to support your mental health? Art therapy is a type of therapy that views
We’re already at another new year, can you believe it? Did you set a resolution in 2021? After 2020, I think there was a general
Here we are, at the end of another pandemic year. If you’re wondering how we’re already done with another year, you’re not alone! Just like
For many of us, work is the place we spend the majority of our time! This means that our wellness at work has a huge
Are you a “looking forward to the holidays” kind of person, or a “the holidays stress me out” kind of person? A little of both?
Is this time of year already taking a toll on your mental health? Winter is often a busy, stressful time of year. And not just
Did you know that moving your body is one of the best ways to support your mental health? We often think of exercise as a
You know the saying, “I’m my own worst enemy,”? Sometimes that’s true. Many of us are a lot harder on ourselves than we are on
What are intrusive thoughts? Intrusive thoughts are sudden unwanted, and distressing thoughts. The good news is that they are actually very “normal”–meaning lots of people
As the days get shorter, you may have noticed yourself feeling more and more tired, unable to concentrate, or even a sense of hopelessness. If
Have you been feeling stuck lately? It can feel discouraging when we’re in a moment in our life where we feel trapped, or like we’re
Schedule your first appointment.
For follow up appointments (existing clients), please contact your therapist at 773-774-4444.
Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.
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