Urban Wellness, Author at Urban Wellness

What’s Keeping You From Therapy?

Every person can benefit from having some outside support at some point in their lives. Most of us need it more than we like to

4 Simple Ways to Practice Mindfulness at Work

It seems like everyone I ask these days is having a hard time focusing. Whether from the stress of continued life in a pandemic, compassion

5 Ways to Make the Most of Your Therapy Sessions

Making the decision to start therapy is a huge one. Congratulations! If you’re reading this, it’s probably because you’re ready for something different. Working with

4 Mental Health Benefits of Making Art + Being Creative

Did you know that making art can be a great way to support your mental health? Art therapy is a type of therapy that views

Setting Intentions for 2022

We’re already at another new year, can you believe it? Did you set a resolution in 2021? After 2020, I think there was a general

A graphic that reads "4 Ways to Make Peace With 2021" above a stock photo of a South Asian woman in front of a green door. She looks thoughtful.

4 Ways to Make Peace With The Year 2021

Here we are, at the end of another pandemic year. If you’re wondering how we’re already done with another year, you’re not alone! Just like

Tending to Mental & Physical Wellness in the Workplace

For many of us, work is the place we spend the majority of our time! This means that our wellness at work has a huge

3 Mindfulness Tips for the Holiday Season

Are you a “looking forward to the holidays” kind of person, or a “the holidays stress me out” kind of person? A little of both?

Managing Mental Health Through the Winter Holidays

Is this time of year already taking a toll on your mental health? Winter is often a busy, stressful time of year. And not just

7 Ways Movement Supports Mental Health

Did you know that moving your body is one of the best ways to support your mental health? We often think of exercise as a

3 Ways to Increase Self-Compassion

You know the saying, “I’m my own worst enemy,”? Sometimes that’s true. Many of us are a lot harder on ourselves than we are on

Coping with Intrusive Thoughts

What are intrusive thoughts? Intrusive thoughts are sudden unwanted, and distressing thoughts. The good news is that they are actually very “normal”–meaning lots of people

5 Tips for Dealing With Seasonal Affective Disorder at Work

As the days get shorter, you may have noticed yourself feeling more and more tired, unable to concentrate, or even a sense of hopelessness. If

Questions to Ask When You’re Feeling Stuck

Have you been feeling stuck lately? It can feel discouraging when we’re in a moment in our life where we feel trapped, or like we’re

Author: Urban Wellness