Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

No products in the cart.

Author: Urban Wellness

Self-Care vs. Self-Soothing: What You Need To Know (A woman sits on a white chair in a brightly light room featuring plants and midcentury decor. she is hugging a small white dog on her lap.)

Self-Care vs. Self-Soothing: What You Need To Know

Self-Care vs. Self-Soothing: What You Need To Know As we’ve discussed before, self-care is an important part of your wellness toolbox. Especially this year, when

culture

Fostering a Culture of Connection in a Remote World

While the internet in many ways allows us to be more easily connected than ever before, there is also a sharp sense of isolation that

routine

Building Self Care into Your Routine

What does your daily routine look like? These days especially, you might not have a normal routine. While still adjusting to a world amidst COVID,

What You Should Know About Nonmonogamy (Even If You’re Monogamous)

What You Should Know About Nonmonogamy (Even If You’re Monogamous)

What You Should Know About Nonmonogamy (Even If You’re Monogamous) When you hear the term “nonmonogamy” what do you think? Does it make you feel

anger

Managing Your Anger with Care

Anger is a very complicated, uncomfortable emotion. We don’t like to feel it because it can make us feel out of control, even afraid of

6 Myths About Suicide We Need to Talk About

6 Myths About Suicide We Need to Talk About

September in the United States is Suicide Prevention Awareness Month, although really every month should be suicide prevention month. We can all take actions in

wellness

5 Ways to Practice Mental Wellness That Aren’t Therapy

Therapy is a wonderful tool for our mental wellness, but it’s not the only tool out there! And in fact, even if you are in

myths about grief and grieving

5 Myths About Grief That We Need to Stop Believing

As much as we wish it wasn’t, grief is something that’s inevitable for all of us. We all have people and things we care about,

sleep

6 Tips to Manage Anxiety Related Sleep Problems

What is anxiety? A simple way of explaining anxiety is that it is your body’s response to having too many worries. What makes anxiety different

How to Get Clear on Your Values

How to Get Clear on Your Values

When times are tough, like they are in 2020, it can be natural to look at your life and decide things need to change. This

4 "Boring" Self Care Ideas to Try Today

4 “Boring” Self Care Ideas to Try Today

We’ve talked about the importance of self-care many times before. But one thing to remember about taking care of yourself is that it’s not always

journal

Journaling Prompts to Work Through Anxiety

Journaling prompts to work through anxiety Do you ever find yourself wanting to write down your thoughts, but you’re not sure where to begin? When

Showing Up for Our Values, Northwest Side

Showing Up for Our Values, Northwest Side

A Message From Urban Wellness Founder, Maureen Werrbach, LCPC The past few weeks have been very hard and very heavy.⁣ We’re seeing the culmination of

Categories

SCHEDULE AN APPOINTMENT

Schedule your first appointment.
For follow up appointments (existing clients), please contact your therapist at 773-774-4444.

Website Quick Links

Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.

©

2024

Urban Wellness

|