3 Tips for a More Peaceful Roommate Relationship
3 Tips for a More Peaceful Roommate Relationship Living with a roommate can be great! It can help take off the financial pressure of handling
Diversity, Equity and Inclusion
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
3 Tips for a More Peaceful Roommate Relationship Living with a roommate can be great! It can help take off the financial pressure of handling
We’ve all been there. You need to say something to someone. Set a boundary. Air your grievances. Communicate your needs. But the idea of saying
Conflict, in any relationship, is inevitable. No matter how perfect you and your partner are for one another, no matter how much you love each
If you’ve ever lived with anxiety, you know that it’s a daily struggle. We all feel stressed out from time to time, sure, but stress
A few weeks ago, we talked about helping your kids understand and manage their anger. But anger isn’t the only big emotion kids need help
A few weeks ago, we talked a little bit about boundaries and how they can help transform your relationships. Sounds pretty great, right? It’s one
Is your child angry all the time? Are they lashing out? They might be throwing tantrums, having outbursts at school, fighting with friends, resisting authority
When was the last time you spent significant time away from a screen? Do you have any screen-free hobbies? Most of us need to look
What is procrastination? Procrastination, simply, is the process of habitually putting things off. When we procrastinate, instead of doing what should be done in the
When you hear the word, “boundaries,” what do you think of? In a relationship context, boundaries are both necessary and helpful. Even though boundaries are
Last we covered the importance of prioritizing self care, but one thing we didn’t touch on is the way our own space can have a
Self-care: you’ve heard of it. It’s everywhere. It is an idea commonly used to sell you millennial pink bath products, but it is actually so
We have all been there. Things could be going great, we feel that we have it figured out, and we have it all together. Then
As a therapist I have sat face to face with people during some of the darkest and most painful moments of their lives. When I
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Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.