New Year, New You?
So, you survived the holidays. The endless Christmas carols, flooding of your inbox with sales and last-minute deals, and the ever-present temptation of sweets everywhere
So, you survived the holidays. The endless Christmas carols, flooding of your inbox with sales and last-minute deals, and the ever-present temptation of sweets everywhere
Stop and smell the roses It seems as if children are just born to relish in their surroundings. The littlest things make them laugh and
*Article contribution by Maureen Werrbach, LCPC for simplemost. “‘I can’t tell busy moms this enough,’ says psychotherapist Maureen Werrbach, LCPC. Even if you only have five minutes,
*Article contribution by Maureen Werrbach, LCPC for The List. “For many people, depression hits hard — they suddenly find themselves enveloped in a veil of
*Article contribution by Maureen Werrbach, LCPC for Bustle. “Finding humor in your relationship goes a long way. “Studies show that couples who laugh together often
*Article contribution by Maureen Werrbach, LCPC for Bustle. “As psychotherapist Maureen Werrbach, LCPC tells me, you two should sit down, make eye contact, nod to show you’re
So often I hear these words from my clients: “I just cannot get past this”. The “this” that they are trying to move past can
In life, no matter who you are, you sometimes are never prepared for the events life will throw your way. After 34 years of marriage,
Sparkly lights, jingle bells, elves on shelves, ribbons and wrappings, all reveal holiday fanfare. The dreams of perfection, good feels, and the carrying on of
Welcome back! Hope you enjoyed The ABCs of Holiday Health: Part One. Keep reading to learn more strategies for a successful holiday season! Make a
The seasons are officially changing! As the days get shorter and colder, signs of the holidays –Thanksgiving, Christmas, Hanukkah, Ramadan, Kwanzaa, New Year’s—are all around
As a therapist who often works with couples or individuals with relationship issues, it is fascinating to see the patterns that emerge. We all have
5 Reasons People Avoid Therapy We all have points in our lives where what we’re doing, how we’re experiencing the world, and the obstacles we
Values + decision making = who we are (Identity!) Welcome back to part 3 of the Identity Series. I am excited to help you figure
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